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-
Time
34:59
-
Miles
4.16
-
Min/mi
8:25
-
Pacing
57.4%
-
WAVA
54.45
-
Cals
457
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
Denis Stitt
=======
Lovely evening and felt like I ran pretty well to finish 6th - hammered the first descent and expected a few to come past but held position. Able to ease off a bit towards the end...
Split Summary
===
1) 1m - 6:13(6:13/m) 115cal 9.65/13.42mph
2) 1m - 10:33(10:33/m) 105cal 5.69/10.41mph
3) 1m - 6:11(6:11/m) 115cal 9.71/12.3mph
4) 1m - 10:49(10:49/m) 105cal 5.55/10.83mph
5) 0.16m - 1:13(7:45/m) 17cal 7.74/9.27mph
6:13 10:33 6:11 10:49 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
35 |
35 |
4:42 |
0/18 |
| 0.25 |
1:13 |
37 |
4:59 |
0/10 |
| 0.38 |
1:50 |
38 |
5:03 |
0/15 |
| 0.50 |
2:30 |
39 |
5:14 |
0/21 |
| 0.63 |
3:11 |
41 |
5:27 |
0/27 |
| 0.75 |
3:59 |
48 |
6:24 |
0/43 |
| 0.88 |
5:05 |
1:06 |
8:51 |
8/0 |
| 1.00 |
6:12 |
1:08 |
9:01 |
19/0 |
| 1.13 |
7:25 |
1:12 |
9:39 |
13/0 |
| 1.25 |
8:14 |
50 |
6:36 |
0/22 |
| 1.38 |
10:14 |
1:59 |
15:55 |
38/0 |
| 1.50 |
11:51 |
1:38 |
13:01 |
24/0 |
| 1.63 |
12:43 |
52 |
6:54 |
1/3 |
| 1.75 |
14:21 |
1:38 |
13:01 |
28/0 |
| 1.88 |
15:39 |
1:19 |
10:28 |
19/0 |
| 2.00 |
16:46 |
1:07 |
8:52 |
12/0 |
| 2.13 |
17:30 |
44 |
5:51 |
1/8 |
| 2.25 |
18:09 |
39 |
5:14 |
0/20 |
| 2.38 |
18:49 |
40 |
5:18 |
0/6 |
| 2.50 |
19:29 |
40 |
5:18 |
0/17 |
| 2.63 |
20:07 |
38 |
5:06 |
0/24 |
| 2.75 |
20:52 |
45 |
5:59 |
0/33 |
| 2.88 |
21:47 |
56 |
7:25 |
1/29 |
| 3.00 |
22:57 |
1:09 |
9:14 |
11/0 |
| 3.13 |
24:09 |
1:13 |
9:42 |
17/0 |
| 3.25 |
25:18 |
1:09 |
9:10 |
9/5 |
| 3.38 |
26:15 |
57 |
7:39 |
8/15 |
| 3.50 |
28:36 |
2:21 |
18:45 |
42/0 |
| 3.63 |
29:49 |
1:13 |
9:41 |
10/1 |
| 3.75 |
30:47 |
58 |
7:43 |
7/3 |
| 3.88 |
32:31 |
1:44 |
13:54 |
30/0 |
| 4.00 |
33:46 |
1:15 |
9:59 |
10/0 |
| 4.13 |
34:45 |
59 |
7:54 |
13/0 |
| 4.16 |
35:00 |
15 |
7:50 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:11 |
4:46 |
67.73% |
More |
| 800m |
2:28 |
4:58 |
75.93% |
More |
| 1km |
3:09 |
5:04 |
78.27% |
More |
| Mile |
6:08 |
6:08 |
68.89% |
More |
| 5k |
23:59 |
7:43 |
59.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.34 |
| 5km |
25:00 |
8:03 |
56.62 |
| 5M |
43:14 |
8:39 |
53.28 |
| 10km |
55:30 |
8:56 |
51.78 |
| 10M |
1:35:56 |
9:36 |
49.13 |
| Half |
2:10:53 |
9:59 |
47.49 |
| 20M |
3:32:57 |
10:39 |
45.59 |
| Mara |
4:50:31 |
11:05 |
44.64 |
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