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Thu 10th Aug 2017 at 6:00pm by McGettingThere

Run > Race

  • Time
    34:59
  • Miles
    4.16
  • Min/mi
    8:25
  • Pacing
    57.4%
  • WAVA
    54.45
  • Cals
    457
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Denis Stitt
=======
Lovely evening and felt like I ran pretty well to finish 6th - hammered the first descent and expected a few to come past but held position. Able to ease off a bit towards the end...

Split Summary
===
1) 1m - 6:13(6:13/m) 115cal 9.65/13.42mph
2) 1m - 10:33(10:33/m) 105cal 5.69/10.41mph
3) 1m - 6:11(6:11/m) 115cal 9.71/12.3mph
4) 1m - 10:49(10:49/m) 105cal 5.55/10.83mph
5) 0.16m - 1:13(7:45/m) 17cal 7.74/9.27mph
6:13 10:33 6:11 10:49 1:13

Pace

18% 4% 18% 4% 12% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 35 35 4:42 0/18
0.25 1:13 37 4:59 0/10
0.38 1:50 38 5:03 0/15
0.50 2:30 39 5:14 0/21
0.63 3:11 41 5:27 0/27
0.75 3:59 48 6:24 0/43
0.88 5:05 1:06 8:51 8/0
1.00 6:12 1:08 9:01 19/0
1.13 7:25 1:12 9:39 13/0
1.25 8:14 50 6:36 0/22
1.38 10:14 1:59 15:55 38/0
1.50 11:51 1:38 13:01 24/0
1.63 12:43 52 6:54 1/3
1.75 14:21 1:38 13:01 28/0
1.88 15:39 1:19 10:28 19/0
2.00 16:46 1:07 8:52 12/0
2.13 17:30 44 5:51 1/8
2.25 18:09 39 5:14 0/20
2.38 18:49 40 5:18 0/6
2.50 19:29 40 5:18 0/17
2.63 20:07 38 5:06 0/24
2.75 20:52 45 5:59 0/33
2.88 21:47 56 7:25 1/29
3.00 22:57 1:09 9:14 11/0
3.13 24:09 1:13 9:42 17/0
3.25 25:18 1:09 9:10 9/5
3.38 26:15 57 7:39 8/15
3.50 28:36 2:21 18:45 42/0
3.63 29:49 1:13 9:41 10/1
3.75 30:47 58 7:43 7/3
3.88 32:31 1:44 13:54 30/0
4.00 33:46 1:15 9:59 10/0
4.13 34:45 59 7:54 13/0
4.16 35:00 15 7:50 1/0

Elevation

Asc 42m, Range 149m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
127 10.4% 10:51
126 11.5% 11:09
43 8.0% 8:21
43 7.3% 8:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 67.73% More
800m 2:28 4:58 75.93% More
1km 3:09 5:04 78.27% More
Mile 6:08 6:08 68.89% More
5k 23:59 7:43 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.34
5km 25:00 8:03 56.62
5M 43:14 8:39 53.28
10km 55:30 8:56 51.78
10M 1:35:56 9:36 49.13
Half 2:10:53 9:59 47.49
20M 3:32:57 10:39 45.59
Mara 4:50:31 11:05 44.64
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