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Wed 9th Aug 2017 at 7:00pm by Rodders

Run > Race
  • Time
    34:53
  • Miles
    4.96
  • Min/mi
    7:02
  • Pacing
    80.3%
  • WAVA
    66.48
  • Cals
    784
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Coleraine 5 mile race. Right knee got sore at about 2 miles so had to stop about 5 times to massage it and still managed a half decent finish time. Finish time in results was 35.21. Knew it had been a bit sore since Ballymoney race but hoped it would hold out tonight. Pain is behind the knee and not sure if it is coming from hamstring or calf.

Split Summary
===
1) 1m - 6:20(6:20/m) 157cal 9.48/0mph
2) 1m - 6:32(6:32/m) 157cal 9.18/0mph
3) 1m - 8:10(8:10/m) 163cal 7.35/0mph
4) 1m - 7:41(7:41/m) 160cal 7.82/0mph
5) 0.96m - 6:10(6:27/m) 147cal 9.3/0mph
6:20 6:32 8:10 7:41 6:10

Pace

9% 16% 36% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:33 1:33 6:12 6/0
0.50 3:04 1:32 6:06 3/2
0.75 4:40 1:36 6:23 0/4
1.00 6:20 1:39 6:38 5/2
1.25 7:57 1:38 6:30 9/0
1.50 9:37 1:40 6:40 1/2
1.75 11:14 1:36 6:25 2/1
2.00 12:52 1:38 6:33 1/1
2.25 14:37 1:45 7:01 3/1
2.50 17:16 2:39 10:36 1/3
2.75 19:16 2:00 7:59 0/10
3.00 21:44 2:28 9:51 1/3
3.25 23:38 1:55 7:38 3/1
3.50 25:41 2:03 8:13 3/1
3.75 27:35 1:54 7:36 5/0
4.00 29:24 1:49 7:16 2/1
4.25 31:07 1:43 6:52 1/10
4.50 32:47 1:40 6:38 1/5
4.75 34:25 1:39 6:35 2/4
4.95 35:32 1:07 5:35 4/1

Elevation

Asc 42m, Range 20m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 6:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.06% More
800m 3:03 6:07 62.60% More
1km 3:49 6:08 65.71% More
Mile 6:20 6:20 68.03% More
5k 22:31 7:15 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.42
5km 21:15 6:50 67.65
5M 35:11 7:02 66.54
10km 44:18 7:08 65.95
10M 1:13:21 7:20 65.35
Half 1:37:40 7:27 64.74
20M 2:32:56 7:39 64.61
Mara 3:23:37 7:46 64.84
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