Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 29th Jul 2017 at 9:00am by wookie
Run > Race
-
Time
21:59
-
Miles
3.11
-
Min/mi
7:04
-
Pacing
93.5%
-
WAVA
66.98
-
Stride(cm)
141
-
Cals
392
-
Cadence
161
-
BPM
167
-
%MHR
99.2
-
B/mi
1178
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 160/173bpm 111cal 8.95/10mph
2) 1m - 6:58(6:58/m) 173/178bpm 129cal 8.61/9.16mph
3) 1m - 7:24(7:24/m) 172/178bpm 135cal 8.12/8.77mph
4) 0.13m - 55(6:59/m) 177/178bpm 17cal 8.59/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:39 |
114 74-150 |
758 |
167 120-182 |
0.25 |
1:39 |
50 |
6:37 |
162 153-170 |
1071 |
166 164-170 |
0.38 |
2:30 |
51 |
6:47 |
162 156-169 |
1099 |
163 160-170 |
0.50 |
3:21 |
51 |
6:45 |
169 164-172 |
1139 |
164 160-168 |
0.63 |
4:10 |
49 |
6:30 |
171 170-172 |
1112 |
165 160-168 |
0.75 |
5:00 |
50 |
6:40 |
167 165-171 |
1113 |
164 160-166 |
0.88 |
5:53 |
53 |
7:06 |
168 166-171 |
1193 |
162 158-166 |
1.00 |
6:42 |
49 |
6:31 |
169 167-172 |
1102 |
163 160-164 |
1.13 |
7:34 |
52 |
6:58 |
171 170-172 |
1190 |
162 160-166 |
1.25 |
8:27 |
53 |
7:03 |
171 169-173 |
1207 |
160 158-164 |
1.38 |
9:18 |
51 |
6:50 |
173 173-174 |
1182 |
163 162-168 |
1.50 |
10:07 |
49 |
6:32 |
174 173-176 |
1137 |
162 160-166 |
1.63 |
10:58 |
51 |
6:47 |
176 175-178 |
1193 |
161 158-164 |
1.75 |
11:51 |
53 |
7:06 |
173 173-175 |
1228 |
160 156-166 |
1.88 |
12:46 |
54 |
7:14 |
175 174-176 |
1266 |
159 156-160 |
2.00 |
13:40 |
54 |
7:14 |
173 171-174 |
1251 |
160 156-162 |
2.13 |
14:34 |
55 |
7:17 |
173 172-174 |
1259 |
158 152-166 |
2.25 |
15:33 |
58 |
7:48 |
173 172-174 |
1348 |
156 154-158 |
2.38 |
16:29 |
56 |
7:31 |
171 169-172 |
1286 |
156 154-160 |
2.50 |
17:24 |
55 |
7:19 |
171 170-172 |
1251 |
157 156-160 |
2.63 |
18:22 |
58 |
7:46 |
170 170-171 |
1320 |
157 154-160 |
2.75 |
19:21 |
59 |
7:49 |
170 169-172 |
1329 |
155 152-160 |
2.88 |
20:13 |
52 |
6:59 |
172 170-175 |
1203 |
157 154-160 |
3.00 |
21:04 |
50 |
6:41 |
176 174-178 |
1175 |
160 156-164 |
3.12 |
21:56 |
52 |
7:05 |
177 176-178 |
1255 |
159 154-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
161 |
3.1 |
21:48 |
7:01 |
Walk |
0.6 |
120 |
0 |
8 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.68% |
More |
800m |
3:18 |
6:39 |
59.19% |
More |
1km |
4:07 |
6:37 |
62.52% |
More |
Mile |
6:40 |
6:40 |
66.27% |
More |
5k |
21:48 |
7:01 |
67.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
67.00 |
5km |
21:58 |
7:04 |
67.03 |
5M |
36:22 |
7:16 |
65.99 |
10km |
45:47 |
7:22 |
65.44 |
10M |
1:15:49 |
7:35 |
64.88 |
Half |
1:40:57 |
7:42 |
64.30 |
20M |
2:38:04 |
7:54 |
64.22 |
Mara |
3:30:28 |
8:02 |
64.46 |
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