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Sun 16th Jul 2017 at 9:00am by chuckles

Run > General

Harry Hawkes 10

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Time
1:49:43
Miles
10.04
Min/mi
10:56
Pacing
77.2%
WAVA
42.44
Stride(cm)
97
Cals
1507
Cadence
152
BPM
137
%MHR
80.3
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/144bpm 88cal 10.56/10.88kmph
2) 1km - 5:51(5:51/km) 145/148bpm 98cal 10.25/10.75kmph
3) 1km - 6:15(6:15/km) 146/157bpm 104cal 9.61/10.38kmph
4) 1km - 7:18(7:18/km) 136/147bpm 98cal 8.21/10.31kmph
5) 1km - 6:13(6:13/km) 144/147bpm 99cal 9.66/9.77kmph
6) 1km - 9:11(9:11/km) 125/145bpm 94cal 6.54/10.28kmph
7) 1km - 6:22(6:22/km) 141/144bpm 96cal 9.41/10.68kmph
8) 1km - 9:44(9:44/km) 119/146bpm 92cal 6.17/9.81kmph
9) 1km - 6:38(6:38/km) 134/139bpm 87cal 9.05/9.37kmph
10) 1km - 6:30(6:30/km) 139/142bpm 94cal 9.24/9.31kmph
11) 1km - 6:27(6:27/km) 140/151bpm 93cal 9.31/9.51kmph
12) 1km - 6:17(6:17/km) 143/151bpm 95cal 9.55/9.98kmph
13) 1km - 7:47(7:47/km) 133/148bpm 94cal 7.71/10.41kmph
14) 1km - 6:57(6:57/km) 134/152bpm 87cal 8.64/10.18kmph
15) 1km - 6:03(6:03/km) 143/147bpm 89cal 9.91/10.18kmph
16) 1km - 5:44(5:44/km) 146/151bpm 87cal 10.47/11.42kmph
17) 0.16km - 46(4:54/km) 154/163bpm 12cal 12.25/12.36kmph

5:41 5:51 6:15 7:18 6:13 9:11 6:22 9:44 6:38 6:30 6:27 6:17 7:47 6:57 6:03 5:44 46

Pace

17%

18%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	130 85-142	1194	165 160-170
1.00	9:11	4:36	9:12	144 141-148	1324	167 164-168
1.50	14:14	5:03	10:05	146 142-150	1473	163 160-168
2.00	19:06	4:52	9:45	146 142-156	1423	161 158-164
2.50	25:15	6:08	12:17	134 118-146	1645	139 106-166
3.00	30:15	5:00	10:00	144 141-147	1440	160 158-162
3.50	37:29	7:15	14:29	129 113-145	1869	130 108-162
4.00	43:17	5:47	11:35	134 115-144	1552	150 106-166
4.50	48:24	5:07	10:14	141 134-146	1442	159 156-168
5.00	56:54	8:30	17:00	116 105-142	1973	115 106-160
5.50	1:02:14	5:21	10:41	135 120-139	1443	157 156-160
6.00	1:07:28	5:13	10:27	138 135-142	1442	156 156-160
6.50	1:12:44	5:16	10:33	140 138-142	1477	157 156-160
7.00	1:17:51	5:06	10:13	142 138-151	1450	157 156-162
7.50	1:22:53	5:02	10:04	144 140-151	1450	158 156-162
8.00	1:28:57	6:05	12:09	136 112-148	1653	140 108-162
8.50	1:35:10	6:12	12:25	131 112-152	1626	142 106-166
9.00	1:40:06	4:57	9:54	143 140-146	1415	162 158-166
9.50	1:44:56	4:49	9:39	144 142-146	1389	161 158-166
10.00	1:49:26	4:30	9:00	148 144-154	1332	164 160-172
10.04	1:49:43	17	7:16	160 157-163	1163	176 168-182

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	160	8.7	1:26:41	9:57
Walk	21.0	110	1.3	23:02	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.91%	More
800m	4:24	8:51	41.82%	More
1km	5:32	8:55	43.67%	More
Mile	9:10	9:10	45.36%	More
5k	31:18	10:04	44.53%	More
5 miles	52:22	10:28	43.29%	More
10k	1:08:14	10:59	41.44%	More
10 miles	1:49:20	10:56	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.26
5km	32:10	10:21	43.33
5M	52:55	10:35	42.84
10km	1:06:25	10:41	42.58
10M	1:49:16	10:56	42.42
Half	2:24:55	11:04	42.17
20M	3:45:36	11:17	42.30
Mara	4:59:14	11:25	42.59

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