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Sun 9th Jul 2017 at 11:00am by Dickie York

Run > Race

Kilburn Feast 7m

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Time
43:40
Miles
7.17
Min/mi
6:05
Pacing
89.1%
WAVA
76.97
Stride(cm)
137
Cals
665
Cadence
193
BPM
165
%MHR
96.6
B/mi
1006
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m)
2) 1.01m - 6:01(5:59/m)
3) 1m - 5:51(5:52/m)
4) 1m - 6:29(6:29/m)
5) 1m - 6:40(6:41/m)
6) 1m - 6:17(6:17/m)
7) 1m - 5:51(5:52/m)
8) 0.17m - 1:01(5:55/m)

5:29 6:01 5:51 6:29 6:40 6:17 5:51 1:01

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	144 86-160	792	200 198-206	0/7
0.50	2:45	1:22	5:28	160 159-162	876	199 196-202	0/4
0.75	4:06	1:21	5:25	162 161-163	877	199 196-200	0/4
1.00	5:30	1:24	5:37	164 162-165	921	198 196-200	0/4
1.25	6:56	1:26	5:42	164 162-166	936	198 196-210	6/3
1.50	8:39	1:44	6:55	168 166-170	1161	192 188-194	19/0
1.75	10:05	1:26	5:43	167 163-169	954	195 192-198	2/9
2.00	11:30	1:25	5:38	164 162-166	925	196 190-198	0/5
2.25	12:49	1:19	5:16	162 160-165	854	195 192-206	0/19
2.50	14:19	1:30	6:00	163 159-167	977	193 188-196	3/2
2.75	15:52	1:33	6:12	164 163-165	1018	193 188-194	1/0
3.00	17:22	1:31	6:02	162 161-164	978	193 190-196	0/3
3.25	18:56	1:33	6:14	162 161-164	1009	193 188-200	3/0
3.50	20:30	1:35	6:18	165 163-166	1040	189 146-194	8/0
3.75	22:15	1:45	6:59	166 164-167	1158	188 180-194	10/3
4.00	23:51	1:36	6:25	165 163-166	1060	192 190-194	11/0
4.25	25:30	1:39	6:36	165 164-167	1088	191 188-194	5/0
4.50	27:19	1:49	7:15	167 165-168	1212	187 184-192	14/0
4.75	28:55	1:36	6:24	167 166-169	1068	191 184-196	7/10
5.00	30:33	1:38	6:31	167 164-170	1087	191 186-210	12/1
5.25	32:06	1:33	6:13	168 164-171	1045	190 172-194	8/4
5.50	33:38	1:32	6:08	167 164-171	1025	191 188-194	8/8
5.75	35:20	1:42	6:48	170 168-172	1156	189 184-194	13/1
6.00	36:50	1:30	5:59	169 167-170	1012	192 188-202	1/15
6.25	38:18	1:28	5:52	170 168-171	998	192 190-196	0/7
6.50	39:46	1:29	5:55	168 166-170	993	192 190-196	0/12
6.75	41:17	1:31	6:03	168 167-171	1015	193 190-196	5/5
7.00	42:41	1:24	5:37	171 169-173	961	195 192-198	0/11
7.17	43:39	58	5:49	170 169-170	988	193 190-196	1/1

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	6:52
29 3.6%	6:07
23 2.8%	6:39
22 3.5%	6:41
12 4.8%	6:09
See your biggest climbs

Cadence

193 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7.2	43:39	6:06
Walk	0.0	150	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.89%	More
800m	2:41	5:24	70.39%	More
1km	3:21	5:24	74.07%	More
Mile	5:27	5:27	78.22%	More
5k	17:59	5:47	79.31%	More
5 miles	30:31	6:06	76.12%	More
10k	38:01	6:07	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	85.89
5km	17:21	5:35	82.22
5M	29:20	5:52	79.17
10km	37:17	6:00	77.72
10M	1:03:02	6:18	75.40
Half	1:24:54	6:29	73.83
20M	2:15:25	6:46	72.33
Mara	3:02:26	6:58	71.72

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