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Sun 9th Jul 2017 at 9:00am by Bru72
Run > Race
-
Time
44:40
-
Miles
6.21
-
Min/mi
7:12
-
Pacing
78%
-
WAVA
63.82
-
Stride(cm)
130
-
Cals
731
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jane Tomlinson Leeds 10k
1plit Summary
===
1) 1m - 6:17(6:17/m) 118cal 9.56/0mph
2) 1m - 6:26(6:26/m) 120cal 9.33/0mph
3) 1m - 6:56(6:56/m) 119cal 8.66/0mph
4) 1m - 7:04(7:04/m) 115cal 8.49/0mph
5) 1m - 7:02(7:02/m) 115cal 8.53/0mph
6) 1m - 9:05(9:05/m) 116cal 6.6/0mph
7) 0.25m - 1:51(7:18/m) 28cal 8.21/0mph
6:17 6:26 6:56 7:04 7:02 9:05 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
185 180-188 |
0.50 |
3:08 |
1:35 |
6:21 |
184 178-188 |
0.75 |
4:46 |
1:38 |
6:30 |
183 180-186 |
1.00 |
6:16 |
1:31 |
6:02 |
182 180-184 |
1.25 |
7:49 |
1:33 |
6:10 |
183 180-184 |
1.50 |
9:27 |
1:39 |
6:34 |
180 176-184 |
1.75 |
11:06 |
1:38 |
6:33 |
180 178-182 |
2.00 |
12:43 |
1:37 |
6:28 |
179 178-180 |
2.25 |
14:25 |
1:42 |
6:49 |
176 170-180 |
2.50 |
16:05 |
1:40 |
6:39 |
175 172-178 |
2.75 |
17:51 |
1:46 |
7:05 |
173 170-176 |
3.00 |
19:38 |
1:47 |
7:10 |
172 168-174 |
3.25 |
21:28 |
1:50 |
7:20 |
172 170-174 |
3.50 |
23:14 |
1:45 |
7:01 |
174 170-178 |
3.75 |
24:58 |
1:44 |
6:58 |
166 116-176 |
4.00 |
26:42 |
1:44 |
6:56 |
174 172-176 |
4.25 |
28:22 |
1:40 |
6:41 |
176 170-180 |
4.50 |
30:08 |
1:46 |
7:04 |
172 170-174 |
4.75 |
31:54 |
1:45 |
7:01 |
172 170-172 |
5.00 |
33:44 |
1:50 |
7:20 |
171 168-178 |
5.25 |
35:39 |
1:55 |
7:42 |
168 164-172 |
5.50 |
37:36 |
1:56 |
7:46 |
169 166-172 |
5.75 |
39:30 |
1:54 |
7:38 |
170 168-172 |
6.00 |
42:47 |
3:17 |
13:07 |
130 104-170 |
6.25 |
44:40 |
1:53 |
7:30 |
170 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
175 |
6.1 |
42:11 |
6:56 |
Walk |
5.6 |
113 |
0.2 |
2:29 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
57.15% |
More |
800m |
2:55 |
5:51 |
63.75% |
More |
1km |
3:44 |
6:00 |
65.46% |
More |
Mile |
6:12 |
6:12 |
67.64% |
More |
5k |
20:26 |
6:35 |
68.71% |
More |
5 miles |
33:44 |
6:45 |
67.75% |
More |
10k |
44:23 |
7:09 |
64.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.99 |
5km |
21:26 |
6:54 |
65.53 |
5M |
35:30 |
7:06 |
64.38 |
10km |
44:42 |
7:12 |
63.77 |
10M |
1:14:01 |
7:24 |
63.15 |
Half |
1:38:32 |
7:31 |
62.55 |
20M |
2:34:19 |
7:43 |
62.38 |
Mara |
3:25:27 |
7:50 |
62.57 |
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