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Sat 8th Jul 2017 at 9:00am by chunkywizard

Run > parkrun

Woodley parkrun

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Time
21:50
Miles
3.11
Min/mi
7:01
Pacing
93.2%
WAVA
65.33
Stride(cm)
126
Cals
308
Cadence
182
BPM
144
%MHR
83.6
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 138/144bpm 59cal 13.77/16.23kmph
2) 1km - 4:28(4:28/km) 142/146bpm 63cal 13.46/14.04kmph
3) 1km - 4:28(4:28/km) 144/149bpm 63cal 13.45/14.31kmph
4) 1km - 4:29(4:29/km) 144/148bpm 63cal 13.4/14.34kmph
5) 1km - 4:05(4:05/km) 150/164bpm 60cal 14.7/18.31kmph

4:21 4:28 4:28 4:29 4:05

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	127 102-137	834	185 130-194	0/0
0.25	1:41	52	6:54	139 137-141	959	182 178-186	0/0
0.38	2:37	56	7:30	139 136-141	1042	179 176-186	0/1
0.50	3:32	54	7:14	142 138-144	1028	179 176-182	1/0
0.63	4:22	51	6:48	143 141-144	972	182 178-186	1/0
0.75	5:18	56	7:25	141 140-143	1045	179 178-182	0/0
0.88	6:12	54	7:11	141 140-143	1012	180 178-186	0/2
1.00	7:07	55	7:18	141 139-144	1030	182 174-192	1/0
1.13	7:59	53	7:02	144 142-146	1012	181 178-186	0/1
1.25	8:51	52	6:53	144 142-146	991	181 178-184	1/0
1.38	9:45	54	7:14	142 140-144	1028	181 180-184	0/1
1.50	10:39	54	7:11	144 140-148	1034	180 176-184	1/0
1.63	11:31	52	6:54	147 144-149	1014	181 180-182	0/0
1.75	12:25	54	7:16	144 142-146	1046	180 180-182	1/0
1.88	13:22	56	7:30	143 142-144	1073	179 176-180	0/2
2.00	14:16	54	7:15	143 141-144	1037	181 178-184	1/0
2.13	15:08	52	6:54	144 142-147	993	183 178-194	0/1
2.25	16:00	52	6:54	146 145-148	1007	183 180-190	1/0
2.38	16:54	54	7:15	144 143-147	1045	180 178-182	0/0
2.50	17:49	55	7:24	145 143-147	1073	182 180-184	1/0
2.63	18:40	51	6:45	147 145-149	993	183 180-184	0/0
2.75	19:32	52	6:57	147 146-148	1023	182 180-184	1/0
2.88	20:22	49	6:34	150 148-153	984	185 182-188	0/1
3.00	21:11	49	6:34	151 148-154	992	187 180-196	1/0
3.11	21:50	39	6:06	159 154-164	970	190 168-204	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 21:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	21:49	7:01
Walk	0.0	130	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.79%	More
800m	3:14	6:29	58.54%	More
1km	4:03	6:31	61.35%	More
Mile	6:48	6:48	62.80%	More
5k	21:50	7:02	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.31
5km	21:49	7:01	65.38
5M	36:24	7:17	63.80
10km	46:00	7:24	62.99
10M	1:16:48	7:41	61.88
Half	1:42:43	7:50	61.03
20M	2:42:01	8:06	60.45
Mara	3:36:42	8:16	60.38

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