Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:59
-
Miles
6.17
-
Min/mi
10:32
-
Pacing
83%
-
WAVA
48.26
-
Stride(cm)
98
-
Cals
765
-
Cadence
157
-
BPM
156
-
%MHR
91.2
-
B/mi
1643
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 155/171bpm 120cal 5.99/6.49mph
2) 1m - 9:45(9:45/m) 159/168bpm 120cal 6.15/8.95mph
3) 1m - 11:08(11:08/m) 151/164bpm 122cal 5.39/6.07mph
4) 1m - 11:58(11:58/m) 155/167bpm 139cal 5.02/7.6mph
5) 1m - 9:52(9:52/m) 160/168bpm 121cal 6.08/8.39mph
6) 1m - 10:53(10:53/m) 159/168bpm 126cal 5.52/6.78mph
7) 0.17m - 1:22(7:57/m) 168/173bpm 17cal 7.55/8.75mph
10:01 9:45 11:08 11:58 9:52 10:53 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
128 83-151 |
1233 |
162 152-168 |
| 0.50 |
4:50 |
2:26 |
9:42 |
154 150-159 |
1494 |
161 156-168 |
| 0.75 |
7:23 |
2:33 |
10:14 |
161 157-165 |
1647 |
162 156-168 |
| 1.00 |
10:01 |
2:38 |
10:32 |
166 161-170 |
1748 |
163 158-166 |
| 1.25 |
12:19 |
2:18 |
9:12 |
158 148-165 |
1453 |
161 156-168 |
| 1.50 |
14:45 |
2:26 |
9:43 |
161 156-167 |
1564 |
162 160-168 |
| 1.75 |
17:13 |
2:28 |
9:51 |
159 156-162 |
1566 |
162 156-170 |
| 2.00 |
19:46 |
2:34 |
10:15 |
160 156-166 |
1639 |
163 158-170 |
| 2.25 |
23:21 |
3:34 |
14:18 |
140 126-162 |
2002 |
132 118-170 |
| 2.50 |
25:54 |
2:33 |
10:14 |
150 134-157 |
1534 |
163 158-170 |
| 2.75 |
28:26 |
2:31 |
10:05 |
159 157-163 |
1604 |
163 160-168 |
| 3.00 |
30:55 |
2:29 |
9:56 |
159 156-163 |
1580 |
162 160-166 |
| 3.25 |
33:31 |
2:37 |
10:27 |
158 152-164 |
1652 |
155 114-168 |
| 3.50 |
36:11 |
2:39 |
10:38 |
162 158-167 |
1722 |
158 120-168 |
| 3.75 |
39:31 |
3:20 |
13:21 |
149 144-157 |
1988 |
138 118-168 |
| 4.00 |
42:52 |
3:21 |
13:26 |
152 147-158 |
2041 |
139 118-166 |
| 4.25 |
45:09 |
2:17 |
9:07 |
156 150-159 |
1423 |
162 158-168 |
| 4.50 |
47:37 |
2:27 |
9:49 |
162 158-165 |
1591 |
161 158-166 |
| 4.75 |
50:06 |
2:30 |
9:58 |
159 152-165 |
1585 |
161 154-166 |
| 5.00 |
52:45 |
2:39 |
10:34 |
163 159-167 |
1723 |
162 156-168 |
| 5.25 |
55:18 |
2:33 |
10:12 |
164 158-168 |
1674 |
163 156-168 |
| 5.50 |
58:38 |
3:21 |
13:23 |
152 138-164 |
2034 |
136 120-176 |
| 5.75 |
1:01:08 |
2:30 |
9:58 |
158 142-165 |
1576 |
160 154-166 |
| 6.00 |
1:03:37 |
2:29 |
9:57 |
164 162-166 |
1632 |
160 158-162 |
| 6.16 |
1:04:54 |
1:17 |
8:08 |
169 165-172 |
1374 |
164 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.0 |
161 |
5.4 |
53:52 |
9:53 |
| Walk |
17.0 |
124 |
0.7 |
11:02 |
15:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
42.77% |
More |
| 800m |
4:38 |
9:18 |
44.61% |
More |
| 1km |
5:52 |
9:26 |
45.81% |
More |
| Mile |
9:40 |
9:40 |
47.04% |
More |
| 5k |
31:59 |
10:18 |
48.93% |
More |
| 5 miles |
52:43 |
10:33 |
48.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
48.16 |
| 5km |
31:24 |
10:06 |
49.83 |
| 5M |
52:00 |
10:24 |
48.76 |
| 10km |
1:05:28 |
10:32 |
48.24 |
| 10M |
1:48:25 |
10:51 |
47.97 |
| Half |
2:24:21 |
11:01 |
47.65 |
| 20M |
3:46:03 |
11:18 |
47.22 |
| Mara |
5:00:57 |
11:29 |
46.68 |
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