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Sat 1st Jul 2017 at 9:00am by Ratcliffe
Run > General
-
Time
40:22
-
Miles
3.16
-
Min/mi
12:46
-
Pacing
91.4%
-
WAVA
35.71
-
Stride(cm)
75
-
Cals
493
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 179cal 5.12/0mph
2) 1m - 12:56(12:56/m) 141cal 4.64/0mph
3) 1m - 12:42(12:42/m) 149cal 4.73/0mph
4) 0.16m - 3:02(18:51/m) 24cal 3.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:42 |
173 166-182 |
0.25 |
2:48 |
1:28 |
11:41 |
172 168-178 |
0.38 |
4:14 |
1:26 |
11:32 |
169 168-172 |
0.50 |
5:42 |
1:27 |
11:40 |
171 170-174 |
0.63 |
7:07 |
1:25 |
11:19 |
172 168-174 |
0.75 |
8:37 |
1:30 |
12:01 |
172 170-174 |
0.88 |
10:09 |
1:33 |
12:21 |
171 168-174 |
1.00 |
11:43 |
1:34 |
12:29 |
169 168-170 |
1.13 |
13:18 |
1:35 |
12:38 |
167 160-170 |
1.25 |
14:55 |
1:37 |
12:59 |
168 164-172 |
1.38 |
16:35 |
1:40 |
13:22 |
166 154-172 |
1.50 |
18:10 |
1:35 |
12:40 |
167 164-170 |
1.63 |
20:01 |
1:50 |
14:41 |
151 110-172 |
1.75 |
21:39 |
1:39 |
13:10 |
163 158-170 |
1.88 |
23:09 |
1:30 |
11:58 |
168 164-170 |
2.00 |
24:40 |
1:31 |
12:06 |
170 168-172 |
2.13 |
26:06 |
1:26 |
11:26 |
170 166-174 |
2.25 |
27:40 |
1:35 |
12:40 |
170 168-172 |
2.38 |
29:14 |
1:34 |
12:31 |
168 164-172 |
2.50 |
30:54 |
1:39 |
13:14 |
168 164-170 |
2.63 |
32:28 |
1:34 |
12:33 |
168 164-170 |
2.75 |
34:11 |
1:43 |
13:45 |
165 162-168 |
2.88 |
35:50 |
1:39 |
13:09 |
166 162-168 |
3.00 |
37:21 |
1:32 |
12:13 |
167 166-172 |
3.13 |
38:57 |
1:35 |
12:43 |
169 166-170 |
3.16 |
40:22 |
1:25 |
40:57 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
168 |
3.1 |
39:00 |
12:35 |
Walk |
3.4 |
119 |
0.1 |
1:22 |
22:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
29.25% |
More |
800m |
5:36 |
11:16 |
33.41% |
More |
1km |
7:01 |
11:18 |
35.06% |
More |
Mile |
11:41 |
11:41 |
36.20% |
More |
5k |
38:38 |
12:26 |
36.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
35.49 |
5km |
39:39 |
12:46 |
35.70 |
5M |
1:05:39 |
13:08 |
35.09 |
10km |
1:22:40 |
13:18 |
34.77 |
10M |
2:16:53 |
13:41 |
34.43 |
Half |
3:02:15 |
13:55 |
34.11 |
20M |
4:45:24 |
14:16 |
34.02 |
Mara |
6:19:58 |
14:30 |
34.13 |
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