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Sat 1st Jul 2017 at 10:00am by Keegan

Run > General

Birmingham Black Country Half Marathon

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Time
1:50:13
Miles
13.15
Min/mi
8:23
Pacing
88.9%
WAVA
53.20
Stride(cm)
117
Cals
1660
Cadence
165
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126cal 7.78/8.04mph
2) 1m - 7:47(7:47/m) 129cal 7.71/8.16mph
3) 1m - 7:58(7:58/m) 128cal 7.53/8.01mph
4) 1m - 7:59(7:59/m) 126cal 7.51/8.27mph
5) 1m - 8:09(8:09/m) 127cal 7.36/7.97mph
6) 1m - 7:58(7:58/m) 128cal 7.53/8.08mph
7) 1m - 8:04(8:04/m) 128cal 7.43/7.76mph
8) 1m - 8:26(8:26/m) 125cal 7.12/7.37mph
9) 1m - 8:35(8:35/m) 124cal 6.99/7.43mph
10) 1m - 9:00(9:00/m) 126cal 6.66/7.01mph
11) 1m - 8:40(8:40/m) 125cal 6.92/7.24mph
12) 1m - 9:19(9:19/m) 124cal 6.44/6.68mph
13) 1m - 9:20(9:20/m) 126cal 6.42/6.82mph
14) 0.15m - 1:15(8:05/m) 18cal 7.43/7.64mph

7:43 7:47 7:58 7:59 8:09 7:58 8:04 8:26 8:35 9:00 8:40 9:19 9:20 1:15

Pace

35%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	168 164-176	5/8
1.00	7:42	3:51	7:43	170 160-176	2/3
1.50	11:37	3:55	7:50	171 166-176	3/3
2.00	15:30	3:52	7:44	173 168-176	6/4
2.50	19:28	3:58	7:56	169 166-174	3/2
3.00	23:28	4:00	8:00	169 166-174	3/3
3.50	27:38	4:11	8:22	168 120-176	3/6
4.00	31:33	3:54	7:49	166 164-170	8/1
4.50	35:44	4:11	8:23	169 166-174	12/18
5.00	39:42	3:57	7:55	170 166-176	3/4
5.50	43:35	3:53	7:47	167 164-172	2/9
6.00	48:08	4:33	9:05	169 160-172	3/5
6.50	52:08	4:01	8:01	167 164-170	3/9
7.00	56:12	4:04	8:08	166 158-172	9/7
7.50	1:00:24	4:11	8:23	163 154-166	7/1
8.00	1:04:38	4:14	8:29	163 160-166	3/3
8.50	1:08:58	4:20	8:41	160 158-164	2/4
9.00	1:13:22	4:23	8:47	161 124-166	7/2
9.50	1:17:40	4:18	8:36	162 158-164	9/0
10.00	1:22:22	4:42	9:25	159 158-164	2/6
10.50	1:26:37	4:15	8:30	160 158-164	4/10
11.00	1:31:02	4:25	8:50	159 156-164	2/7
11.50	1:35:35	4:33	9:06	158 156-162	3/3
12.00	1:40:41	5:06	10:11	159 154-164	5/1
12.50	1:45:18	4:38	9:16	160 154-164	1/8
13.00	1:50:01	4:43	9:25	159 156-164	4/2
13.14	1:51:09	1:08	8:13	160 158-164	4/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:02
See your biggest climbs

Cadence

165 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	13.1	1:50:41	8:26
Walk	0.3	122	0	20	34:16
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.11%	More
800m	3:47	7:36	45.57%	More
1km	4:47	7:41	47.56%	More
Mile	7:42	7:42	51.17%	More
5k	24:17	7:49	54.50%	More
5 miles	39:40	7:56	54.31%	More
10k	49:52	8:02	53.90%	More
10 miles	1:22:21	8:14	53.41%	More
Half	1:50:51	8:28	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.68
5km	23:27	7:33	56.43
5M	39:04	7:49	55.14
10km	49:19	7:56	54.50
10M	1:22:10	8:13	53.53
Half	1:49:46	8:23	52.78
20M	2:52:49	8:38	52.33
Mara	3:50:53	8:49	52.30

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