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Sat 1st Jul 2017 at 1:00pm by thesecretracer

Run > General
  • Time
    4:53
  • Miles
    0.96
  • Min/mi
    5:05
  • Pacing
    96.6%
  • WAVA
    79.04
  • Stride(cm)
    168
  • Cals
    122
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:16(5:06/m) 31cal 11.78/12.5mph
2) 0.25m - 1:19(5:17/m) 33cal 11.37/11.77mph
3) 0.25m - 1:17(5:11/m) 32cal 11.58/11.65mph
4) 0.21m - 1:01(4:52/m) 26cal 12.32/12mph
1:16 1:19 1:17 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:06 187 176-192
0.13 38 19 4:58 188 186-190
0.19 56 18 4:53 186 184-188
0.25 1:16 20 5:14 184 182-186
0.31 1:36 20 5:22 186 184-188
0.38 1:56 21 5:29 185 182-188
0.44 2:15 19 5:03 186 184-188
0.50 2:35 20 5:14 186 184-188
0.56 2:54 20 5:13 188 184-190
0.63 3:15 20 5:21 187 186-188
0.69 3:33 19 4:58 187 184-190
0.75 3:52 19 5:09 186 184-188
0.81 4:11 19 5:01 189 188-192
0.88 4:30 19 5:05 190 188-192
0.94 4:48 18 4:43 193 190-194
0.96 4:53 5 4:41 194 194-194

Cadence

187 (194 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1 4:53 5:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 62.73% More
800m 2:32 5:05 70.82% More
1km 3:11 5:07 74.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 79.44
5km 17:39 5:41 77.21
5M 29:42 5:56 74.57
10km 37:41 6:04 73.27
10M 1:03:25 6:21 71.34
Half 1:25:12 6:30 69.99
20M 2:15:22 6:46 68.74
Mara 3:01:53 6:57 68.29
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