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Sun 25th Jun 2017 at 10:00am by ascoey

Run > Time Trial
  • Time
    52:45
  • Miles
    6.14
  • Min/mi
    8:35
  • Pacing
    94.6%
  • WAVA
    52.96
  • Stride(cm)
    114
  • Cals
    1090
  • Cadence
    165
  • BPM
    141
  • %MHR
    83.4
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.14m - 52:45(8:35/m) 141/153bpm 1090cal 6.99/9.2mph
52:45

Pace

15% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 123 92-136 1091 162 156-170 5/4
0.50 4:27 2:14 8:55 133 129-136 1186 162 158-166 5/5
0.75 6:40 2:13 8:52 137 129-141 1214 162 160-168 7/3
1.00 8:50 2:11 8:42 134 132-137 1166 162 160-168 2/10
1.25 10:52 2:02 8:08 136 133-139 1106 166 162-172 4/11
1.50 13:03 2:11 8:45 137 134-140 1199 164 158-170 1/7
1.75 15:13 2:10 8:40 136 134-140 1178 165 162-172 1/3
2.00 17:18 2:05 8:18 138 136-141 1146 165 162-172 1/3
2.25 19:27 2:09 8:35 139 136-142 1193 164 162-172 4/3
2.50 21:35 2:08 8:34 138 135-142 1181 165 162-172 3/5
2.75 23:44 2:09 8:35 138 135-140 1184 164 162-168 1/4
3.00 25:52 2:08 8:33 142 140-143 1215 163 160-166 5/3
3.25 28:06 2:14 8:56 144 141-147 1286 164 160-166 10/1
3.50 30:16 2:10 8:38 147 144-148 1270 165 160-170 9/1
3.75 32:24 2:08 8:31 143 137-147 1219 164 160-168 5/10
4.00 34:39 2:15 9:02 150 145-153 1354 164 158-172 14/6
4.25 36:42 2:03 8:13 140 137-144 1150 166 162-174 0/13
4.50 38:52 2:10 8:40 143 139-147 1238 165 162-170 5/2
4.75 41:01 2:09 8:34 147 145-149 1259 166 162-174 11/3
5.00 43:16 2:16 9:03 149 148-150 1347 165 162-168 10/3
5.25 45:21 2:05 8:21 148 145-150 1235 165 158-168 3/7
5.50 47:27 2:05 8:21 147 143-149 1227 165 162-170 4/5
5.75 49:32 2:06 8:23 149 148-150 1248 166 164-170 7/5
6.00 51:37 2:05 8:20 147 144-150 1225 168 164-178 4/3
6.14 52:44 1:07 7:54 151 150-152 1193 176 168-192 3/1

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 52:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 9:03
18 2.3% 8:46
10 2.5% 8:47
See your biggest climbs

Cadence

165 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.1 52:44 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.99% More
800m 4:03 8:08 45.46% More
1km 5:07 8:14 47.22% More
Mile 8:13 8:13 50.54% More
5k 26:34 8:33 52.46% More
5 miles 42:44 8:33 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.32
5km 25:02 8:03 55.68
5M 42:08 8:26 53.81
10km 53:27 8:36 52.90
10M 1:29:56 9:00 51.54
Half 2:00:50 9:13 50.58
20M 3:11:57 9:36 49.72
Mara 4:17:54 9:51 49.41

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