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Sat 24th Jun 2017 at 10:00am by chris palmer

Run > Race
  • Time
    1:40:24
  • Miles
    11.68
  • Min/mi
    8:36
  • Pacing
    68.7%
  • WAVA
    59.83
  • Cals
    1207
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

cotswold way leg 5

Split Summary
===
1) 11.68m - 1:40:24(8:36/m) 1207cal 6.98/11.49mph
1:40:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 19% 15% 18% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:17 4:17 8:34 20/3
1.00 8:05 3:47 7:35 9/15
1.50 11:44 3:40 7:20 7/20
2.00 15:03 3:19 6:38 0/49
2.50 18:19 3:16 6:32 2/34
3.00 21:58 3:39 7:18 0/51
3.50 27:31 5:33 11:05 42/2
4.00 35:12 7:42 15:23 95/0
4.50 39:32 4:20 8:39 13/35
5.00 43:41 4:09 8:17 29/25
5.50 48:36 4:55 9:50 24/24
6.00 53:07 4:31 9:02 12/43
6.50 57:48 4:41 9:22 31/8
7.00 1:03:01 5:13 10:26 33/13
7.50 1:07:13 4:12 8:23 27/11
8.00 1:10:53 3:40 7:20 14/23
8.50 1:14:48 3:56 7:52 4/11
9.00 1:18:54 4:05 8:11 10/21
9.50 1:22:42 3:48 7:36 0/53
10.00 1:26:47 4:05 8:10 3/70
10.50 1:31:01 4:14 8:28 4/33
11.00 1:34:51 3:50 7:40 2/17
11.50 1:38:59 4:08 8:17 6/2
11.68 1:40:23 1:24 7:43 0/1

Elevation

Asc 42m, Range 229m, Flat prediction 1:35:38
Elevation Graph
Biggest Climbs (m) Min/mi
143 17.2% 15:45
34 7.4% 6:39
33 7.1% 8:23
26 10.2% 7:53
26 12.6% 15:38
23 5.7% 8:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.43% More
800m 3:06 6:14 65.27% More
1km 3:54 6:16 68.38% More
Mile 6:34 6:34 69.88% More
5k 22:31 7:15 67.58% More
5 miles 40:53 8:11 60.73% More
10k 51:51 8:21 59.82% More
10 miles 1:25:57 8:36 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 71.16
5km 22:52 7:22 66.53
5M 38:55 7:47 63.81
10km 49:36 7:59 62.54
10M 1:24:25 8:27 60.37
Half 1:54:08 8:43 58.96
20M 3:03:06 9:09 57.52
Mara 4:07:34 9:27 56.90
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