Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Jun 2017 at 9:00am by RedAlex76
Run > General
-
Time
23:24
-
Miles
3.07
-
Min/mi
7:37
-
Pacing
90.7%
-
WAVA
57.08
-
Stride(cm)
118
-
Cals
488
-
Cadence
179
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 160cal 7.89/8.83mph
2) 1m - 7:33(7:33/m) 161cal 7.95/8.31mph
3) 1m - 7:53(7:53/m) 158cal 7.61/10.25mph
4) 0.07m - 22(5:27/m) 9cal 11/11.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
179 174-182 |
2/1 |
0.25 |
1:56 |
54 |
7:13 |
177 172-180 |
2/2 |
0.38 |
2:59 |
1:03 |
8:25 |
178 174-180 |
2/1 |
0.50 |
3:54 |
55 |
7:19 |
178 176-180 |
1/1 |
0.63 |
4:48 |
53 |
7:08 |
179 178-180 |
1/1 |
0.75 |
5:42 |
54 |
7:12 |
180 178-180 |
1/1 |
0.88 |
6:38 |
56 |
7:30 |
179 176-180 |
0/2 |
1.00 |
7:36 |
58 |
7:43 |
178 172-180 |
2/3 |
1.13 |
8:30 |
55 |
7:16 |
180 180-182 |
2/1 |
1.25 |
9:26 |
55 |
7:23 |
180 178-180 |
1/1 |
1.38 |
10:24 |
59 |
7:49 |
180 178-182 |
2/2 |
1.50 |
11:21 |
56 |
7:30 |
180 178-182 |
1/1 |
1.63 |
12:16 |
55 |
7:20 |
180 180-182 |
1/1 |
1.75 |
13:12 |
56 |
7:29 |
180 180-182 |
1/1 |
1.88 |
14:10 |
58 |
7:44 |
180 180-182 |
0/2 |
2.00 |
15:08 |
59 |
7:50 |
180 172-184 |
2/4 |
2.13 |
16:05 |
56 |
7:31 |
182 180-184 |
3/1 |
2.25 |
17:01 |
57 |
7:33 |
181 180-184 |
1/1 |
2.38 |
18:01 |
59 |
7:53 |
180 176-182 |
2/2 |
2.50 |
19:00 |
59 |
7:53 |
181 180-184 |
1/1 |
2.63 |
20:16 |
1:16 |
10:09 |
162 122-180 |
1/1 |
2.75 |
21:11 |
56 |
7:25 |
179 124-188 |
1/1 |
2.88 |
22:08 |
56 |
7:30 |
184 182-190 |
1/2 |
3.00 |
23:01 |
54 |
7:10 |
184 174-192 |
2/2 |
3.07 |
23:24 |
23 |
5:34 |
187 178-196 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
180 |
3 |
22:41 |
7:31 |
Walk |
3.1 |
122 |
0.1 |
43 |
14:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.39% |
More |
800m |
3:37 |
7:17 |
49.02% |
More |
1km |
4:34 |
7:21 |
51.11% |
More |
Mile |
7:25 |
7:25 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.33 |
5km |
23:42 |
7:38 |
57.08 |
5M |
39:15 |
7:51 |
55.99 |
10km |
49:25 |
7:57 |
55.44 |
10M |
1:21:49 |
8:11 |
54.85 |
Half |
1:48:56 |
8:19 |
54.30 |
20M |
2:50:35 |
8:32 |
54.10 |
Mara |
3:47:07 |
8:40 |
54.23 |
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