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Sat 24th Jun 2017 at 9:00am by DocM

Run > parkrun
  • Time
    25:37
  • Miles
    3.18
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    63.98
  • Stride(cm)
    105
  • Cals
    293
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 57cal 7.21/8.16mph
2) 0.62m - 4:53(7:52/m) 57cal 7.63/7.87mph
3) 0.62m - 5:00(8:03/m) 58cal 7.45/7.87mph
4) 0.62m - 5:01(8:05/m) 58cal 7.43/7.81mph
5) 0.62m - 4:55(7:55/m) 56cal 7.59/7.87mph
6) 0.08m - 37(7:59/m) 7cal 7.52/8.06mph
5:10 4:53 5:00 5:01 4:55 37

Pace

2% 33% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 197 118-238 1/0
0.25 1:58 59 7:51 188 186-192 5/0
0.38 2:59 1:01 8:07 188 186-192 3/0
0.50 4:01 1:02 8:14 187 176-190 5/1
0.63 5:11 1:10 9:24 186 176-188 4/1
0.75 6:12 1:01 8:07 187 186-188 0/7
0.88 7:14 1:02 8:16 183 126-192 0/2
1.00 8:12 58 7:42 186 180-192 0/3
1.13 9:09 58 7:42 189 180-194 1/3
1.25 10:07 58 7:44 190 188-192 1/0
1.38 11:07 1:00 7:59 190 186-194 5/0
1.50 12:08 1:01 8:05 193 190-196 4/0
1.63 13:09 1:01 8:12 193 188-194 5/1
1.75 14:09 1:00 7:58 188 186-192 1/2
1.88 15:09 1:00 7:59 189 188-190 0/7
2.00 16:09 1:00 7:59 172 128-194 0/2
2.13 17:06 58 7:40 195 188-196 0/4
2.25 18:08 1:01 8:10 195 194-196 1/2
2.38 19:09 1:02 8:12 195 194-196 2/0
2.50 20:13 1:03 8:26 195 190-196 4/0
2.63 21:16 1:03 8:25 194 190-196 5/0
2.75 22:15 1:00 7:58 193 190-196 6/0
2.88 23:13 57 7:37 190 188-194 0/4
3.00 24:12 59 7:52 191 188-192 0/5
3.13 25:08 56 7:30 194 188-198 0/2
3.18 25:35 27 7:57 197 196-198 0/2

Elevation

Asc 42m, Range 17m, Flat prediction 25:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:17
17 1.9% 7:57
17 1.8% 8:00
See your biggest climbs

Cadence

190 (238 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 191 3.1 25:09 8:02
Walk 1.7 125 0.1 26 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 50.63% More
800m 3:48 7:39 55.14% More
1km 4:51 7:48 56.36% More
Mile 7:54 7:54 58.77% More
5k 24:56 8:01 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.24
5km 24:58 8:02 64.07
5M 42:16 8:27 61.28
10km 53:45 8:39 59.99
10M 1:30:59 9:06 58.42
Half 2:02:39 9:22 57.34
20M 3:15:52 9:48 55.56
Mara 4:24:03 10:05 54.14
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