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Sun 18th Jun 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    2:02:44
  • Miles
    13.15
  • Min/mi
    9:20
  • Pacing
    75.8%
  • WAVA
    54.02
  • Stride(cm)
    101
  • Cals
    1188
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 145/173bpm 105cal 6.33/7.68mph
2) 1m - 8:15(8:15/m) 156/183bpm 102cal 7.28/8.79mph
3) 1m - 9:34(9:34/m) 150/175bpm 106cal 6.28/8.06mph
4) 1m - 9:01(9:01/m) 152/169bpm 103cal 6.65/7.76mph
5) 1m - 9:37(9:37/m) 151/164bpm 102cal 6.24/7.93mph
6) 1m - 10:14(10:14/m) 150/161bpm 103cal 5.87/7.89mph
7) 1m - 8:40(8:40/m) 151/157bpm 87cal 6.92/8.47mph
8) 1m - 9:56(9:56/m) 151/159bpm 94cal 6.04/7.93mph
9) 1m - 9:11(9:11/m) 154/186bpm 91cal 6.53/8.27mph
10) 1m - 9:25(9:25/m) 151/160bpm 78cal 6.37/7.81mph
11) 1m - 10:07(10:07/m) 148/163bpm 73cal 5.93/7.68mph
12) 1m - 8:35(8:35/m) 151/162bpm 65cal 6.99/9.08mph
13) 1m - 9:24(9:24/m) 150/162bpm 68cal 6.38/8.27mph
14) 0.15m - 1:16(8:19/m) 153/156bpm 11cal 7.22/7.66mph
9:29 8:15 9:34 9:01 9:37 10:14 8:40 9:56 9:11 9:25 10:07 8:35 9:24 1:16

Pace

7% 3% 2% 4% 7% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:32 5:32 11:03 142 86-173 1570 173 118-184
1.00 9:28 3:57 7:53 154 150-157 1215 180 176-184
1.50 13:39 4:11 8:21 159 150-182 1328 180 176-184
2.00 17:43 4:04 8:08 154 150-158 1254 181 180-186
2.50 22:38 4:54 9:49 148 133-160 1453 164 124-186
3.00 27:17 4:39 9:18 153 136-174 1423 176 118-184
3.50 31:24 4:07 8:14 154 149-161 1267 178 172-184
4.00 36:18 4:54 9:48 152 141-169 1490 168 122-184
4.50 41:50 5:32 11:04 148 139-159 1638 158 116-188
5.00 45:55 4:05 8:11 157 153-164 1283 179 168-184
5.50 50:33 4:38 9:16 150 141-156 1389 165 124-184
6.00 56:09 5:36 11:12 150 140-160 1680 159 120-196
6.50 1:00:15 4:07 8:13 152 145-157 1249 179 174-182
7.00 1:04:49 4:34 9:07 150 140-157 1368 170 128-184
7.50 1:09:12 4:23 8:46 154 151-159 1351 178 172-184
8.00 1:14:45 5:33 11:06 148 140-156 1642 155 118-182
8.50 1:18:58 4:13 8:26 161 150-184 1358 179 174-182
9.00 1:23:56 4:58 9:57 151 128-163 1501 170 118-184
9.50 1:28:40 4:44 9:28 152 143-158 1438 170 124-184
10.00 1:33:21 4:41 9:22 149 143-158 1397 169 128-182
10.50 1:38:13 4:52 9:44 147 131-160 1431 161 126-182
11.00 1:43:29 5:16 10:32 148 124-162 1559 165 118-182
11.50 1:47:49 4:20 8:41 149 137-156 1294 178 174-182
12.00 1:52:04 4:14 8:29 153 147-161 1297 179 174-182
12.50 1:56:36 4:33 9:05 150 142-159 1363 172 130-184
13.00 2:01:28 4:51 9:43 151 138-162 1467 169 126-182
13.15 2:02:43 1:15 8:19 153 152-156 1272 180 176-184

Heart

151/184max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 178 11.7 1:41:16 8:38
Walk 17.5 128 1.4 21:27 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.92% More
800m 3:53 7:49 50.69% More
1km 4:57 7:58 52.33% More
Mile 8:04 8:04 55.34% More
5k 26:42 8:36 55.59% More
5 miles 44:42 8:56 54.14% More
10k 56:29 9:05 53.51% More
10 miles 1:32:04 9:12 53.90% More
Half 2:01:00 9:14 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.79
5km 26:36 8:34 55.80
5M 44:02 8:48 54.97
10km 55:27 8:55 54.50
10M 1:31:49 9:11 54.04
Half 2:02:14 9:20 53.57
20M 3:11:25 9:34 53.51
Mara 4:14:52 9:44 53.73
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