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Wed 7th Jun 2017 at 7:00pm by Jonny1616

Run > Race
  • breezy
  • Time
    29:08
  • Miles
    5.00
  • Min/mi
    5:50
  • Pacing
    90.6%
  • WAVA
    73.98
  • Stride(cm)
    158
  • Cals
    722
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

CAAC 5

Split Summary
===
1) 1m - 5:23(5:23/m) 148cal 11.14/12.69mph
2) 1m - 5:40(5:40/m) 147cal 10.6/11.06mph
3) 1m - 5:51(5:51/m) 141cal 10.26/11.33mph
4) 1m - 6:23(6:23/m) 144cal 9.4/10.4mph
5) 1m - 5:52(5:52/m) 142cal 10.24/10.65mph
5:23 5:40 5:51 6:23 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:14 184 178-196 1/2
0.50 2:39 1:21 5:22 178 176-180 1/3
0.75 4:00 1:21 5:22 177 174-180 0/6
1.00 5:23 1:23 5:32 178 174-180 1/3
1.25 6:44 1:21 5:24 177 176-180 1/5
1.50 8:07 1:23 5:32 176 174-180 1/3
1.75 9:34 1:27 5:49 175 174-178 7/0
2.00 11:02 1:28 5:53 175 172-176 5/0
2.25 12:34 1:32 6:08 173 172-176 8/1
2.50 14:08 1:34 6:16 173 170-176 10/4
2.75 15:27 1:19 5:15 174 172-176 0/22
3.00 16:53 1:26 5:44 175 172-176 4/4
3.25 18:19 1:26 5:45 174 172-178 1/5
3.50 19:50 1:31 6:05 173 172-176 3/0
3.75 21:33 1:43 6:50 172 170-174 13/0
4.00 23:16 1:43 6:51 171 168-172 12/0
4.25 24:47 1:32 6:06 173 170-174 2/4
4.50 26:17 1:30 6:00 173 172-174 0/5
4.75 27:42 1:25 5:40 174 172-176 2/5
5.00 29:07 1:25 5:41 175 174-178 2/1

Elevation

Asc 42m, Range 32m, Flat prediction 28:00
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 6:41
18 3.7% 6:20
12 1.1% 5:46
See your biggest climbs

Cadence

175 (196 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 29:08 5:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 59.21% More
800m 2:36 5:15 66.05% More
1km 3:16 5:15 69.52% More
Mile 5:21 5:21 73.66% More
5k 17:28 5:37 75.78% More
5 miles 29:07 5:49 73.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 74.57
5km 17:36 5:40 75.19
5M 29:08 5:50 73.95
10km 36:41 5:54 73.27
10M 1:00:44 6:04 72.42
Half 1:20:52 6:10 71.65
20M 2:06:38 6:20 71.42
Mara 2:48:37 6:26 71.61
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