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Wed 7th Jun 2017 at 7:00pm by Jogging Jon

Run > General
  • Time
    33:43
  • Miles
    3.91
  • Min/mi
    8:37
  • Pacing
    77.5%
  • WAVA
    55.59
  • Stride(cm)
    109
  • Cals
    364
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 146/156bpm 89cal 7.67/9.62mph
2) 1m - 8:59(8:59/m) 147/156bpm 100cal 6.68/8.91mph
3) 1m - 8:24(8:24/m) 147/157bpm 90cal 7.14/8.35mph
4) 0.91m - 8:30(9:24/m) 146/160bpm 85cal 6.39/9.04mph
7:50 8:59 8:24 8:30

Pace

3% 2% 3% 2% 14% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 130 74-156 1285 176 118-182
0.25 2:04 50 6:41 152 150-154 1017 183 178-184
0.38 3:03 59 7:49 150 147-154 1171 183 182-186
0.50 4:11 1:08 9:03 151 147-153 1367 182 178-186
0.63 5:12 1:01 8:07 143 134-153 1161 180 176-184
0.75 6:01 49 6:31 147 145-148 957 183 180-184
0.88 6:54 54 7:09 149 147-151 1065 182 180-184
1.00 7:49 55 7:18 150 144-154 1096 181 178-182
1.13 8:49 1:00 8:01 149 145-154 1194 181 178-184
1.25 9:53 1:04 8:30 149 147-151 1267 181 180-182
1.38 10:54 1:02 8:13 153 150-155 1257 181 178-182
1.50 11:55 1:00 8:02 153 151-156 1229 181 176-182
1.63 12:59 1:05 8:38 149 148-152 1286 180 176-182
1.75 13:54 54 7:13 151 148-153 1091 178 174-182
1.88 15:16 1:23 11:00 149 142-154 1639 142 112-182
2.00 16:48 1:32 12:12 132 112-149 1611 159 124-188
2.13 17:47 59 7:55 150 144-155 1187 179 176-182
2.25 18:40 53 7:03 147 143-154 1036 177 174-182
2.38 19:39 1:00 7:57 149 143-157 1184 179 176-180
2.50 20:40 1:00 8:02 149 144-153 1197 178 174-180
2.63 21:48 1:08 9:05 145 141-147 1317 176 174-180
2.75 22:52 1:04 8:36 145 144-148 1246 174 172-176
2.88 24:06 1:13 9:47 146 139-152 1429 157 122-180
3.00 25:12 1:06 8:52 143 133-151 1267 177 124-182
3.13 26:36 1:24 11:11 150 143-157 1677 147 126-180
3.25 27:37 1:01 8:09 148 131-159 1205 176 172-180
3.38 29:24 1:47 14:14 141 122-155 2007 134 122-176
3.50 30:43 1:19 10:30 136 111-156 1428 166 126-180
3.63 31:34 52 6:54 151 147-156 1042 178 174-180
3.75 32:30 56 7:24 155 152-158 1148 179 176-180
3.88 33:30 1:00 7:59 152 148-156 1213 179 176-180
3.91 33:43 13 7:21 150 150-150 1102 172 170-174

Heart

145/159max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 178 3.6 28:46 8:04
Walk 14.7 126 0.3 4:57 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.54% More
800m 3:32 7:06 55.82% More
1km 4:36 7:24 56.36% More
Mile 7:35 7:35 58.87% More
5k 26:13 8:26 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.14
5km 26:25 8:30 56.19
5M 43:45 8:45 55.32
10km 55:06 8:52 54.85
10M 1:31:14 9:07 54.39
Half 2:01:28 9:16 53.91
20M 3:10:12 9:31 53.85
Mara 4:13:15 9:40 54.07
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