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Sun 28th May 2017 at 9:00am by Tia

Run > Race
  • Time
    2:20:51
  • Miles
    13.41
  • Min/mi
    10:30
  • Pacing
    76.5%
  • WAVA
    48.25
  • Stride(cm)
    84
  • Cals
    1166
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Dorchester Half

Split Summary
===
1) 1m - 9:59(9:59/m) 149/164bpm 80cal 6.01/6.47mph
2) 1m - 9:34(9:34/m) 156/166bpm 80cal 6.28/6.66mph
3) 1m - 9:47(9:47/m) 158/166bpm 83cal 6.13/6.62mph
4) 1m - 10:16(10:16/m) 164/193bpm 91cal 5.85/7.01mph
5) 1m - 10:20(10:20/m) 158/169bpm 87cal 5.81/7.01mph
6) 1m - 10:45(10:45/m) 159/171bpm 91cal 5.58/6.97mph
7) 1m - 9:25(9:25/m) 160/167bpm 79cal 6.38/6.87mph
8) 1m - 11:42(11:42/m) 160/175bpm 96cal 5.13/6.64mph
9) 1m - 10:39(10:39/m) 157/164bpm 84cal 5.64/6.87mph
10) 1m - 10:25(10:25/m) 162/174bpm 89cal 5.76/6.64mph
11) 1m - 14:08(14:08/m) 156/166bpm 108cal 4.25/6.53mph
12) 1m - 10:16(10:16/m) 159/191bpm 83cal 5.84/6.64mph
13) 1m - 10:07(10:07/m) 161/169bpm 85cal 5.93/6.78mph
14) 0.41m - 3:29(8:32/m) 164/172bpm 30cal 7.03/7.12mph
9:59 9:34 9:47 10:16 10:20 10:45 9:25 11:42 10:39 10:25 14:08 10:16 10:07 3:29

Pace

19% 6% 43% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 140 100-153 1434 183 128-194 10/4
1.00 10:00 4:52 9:45 157 152-164 1529 191 188-194 14/6
1.50 14:47 4:47 9:35 156 145-165 1494 192 188-194 3/12
2.00 19:34 4:47 9:33 156 144-164 1491 192 178-196 13/20
2.50 24:24 4:50 9:41 154 146-160 1491 192 188-194 5/6
3.00 29:20 4:56 9:53 162 157-168 1600 191 182-194 14/2
3.50 34:28 5:08 10:16 172 160-193 1766 185 118-196 18/2
4.00 39:35 5:07 10:14 158 151-165 1617 177 90-196 15/28
4.50 44:49 5:14 10:27 155 148-159 1621 179 118-196 5/19
5.00 50:00 5:11 10:22 161 151-169 1670 184 118-198 17/6
5.50 55:52 5:51 11:43 159 146-171 1862 173 118-196 25/4
6.00 1:00:41 4:49 9:39 160 154-166 1544 187 118-194 12/17
6.50 1:05:26 4:45 9:30 159 142-167 1511 191 184-196 12/20
7.00 1:10:06 4:40 9:19 159 148-165 1482 191 188-194 3/19
7.50 1:16:25 6:19 12:38 158 130-175 1996 180 118-196 17/7
8.00 1:21:48 5:23 10:47 162 156-166 1746 184 118-194 14/4
8.50 1:27:31 5:43 11:25 156 145-161 1781 179 132-196 13/7
9.00 1:32:26 4:56 9:52 158 151-164 1558 188 118-196 6/20
9.50 1:37:58 5:32 11:04 163 156-170 1804 179 118-194 17/7
10.00 1:42:51 4:53 9:46 162 154-173 1582 188 142-196 4/7
10.50 1:48:52 6:01 12:02 158 150-166 1901 177 118-194 14/3
11.00 1:57:00 8:08 16:16 154 144-162 2505 141 92-190 41/0
11.50 2:01:55 4:54 9:48 163 150-189 1599 186 130-194 1/32
12.00 2:07:16 5:21 10:42 158 153-162 1691 182 136-192 8/7
12.50 2:12:36 5:21 10:41 160 149-169 1710 176 118-196 5/14
13.00 2:17:23 4:46 9:33 162 157-167 1546 187 124-194 6/18
13.41 2:20:51 3:28 8:33 165 159-172 1410 192 190-194 2/20

Heart

159/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m, Flat prediction 2:16:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 7.5% 17:07
33 4.7% 12:21
27 2.8% 12:13
17 2.8% 9:44
15 2.1% 9:47
14 5.6% 8:59
See your biggest climbs

Cadence

182 (198 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 191 12 1:55:33 9:40
Walk 17.9 133 1.4 25:16 17:27
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.69% More
800m 4:27 8:57 44.44% More
1km 5:39 9:06 45.50% More
Mile 9:19 9:19 46.94% More
5k 30:11 9:43 49.27% More
5 miles 49:57 9:59 48.54% More
10k 1:02:06 10:00 48.76% More
10 miles 1:42:43 10:16 48.47% More
Half 2:17:42 10:31 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.08
5km 27:20 8:48 54.41
5M 46:35 9:19 52.05
10km 59:27 9:34 50.94
10M 1:41:22 10:08 49.12
Half 2:17:12 10:28 47.95
20M 3:40:30 11:02 46.56
Mara 4:58:29 11:24 45.43

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