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Sat 27th May 2017 at 7:00pm by greenfields

Run > General
  • Time
    41:36
  • Miles
    6.17
  • Min/mi
    6:45
  • Pacing
    92.5%
  • WAVA
    70.91
  • Stride(cm)
    130
  • Cals
    832
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 132cal 9.42/10.42mph
2) 1m - 6:38(6:38/m) 140cal 9.04/10.37mph
3) 1m - 6:43(6:43/m) 138cal 8.93/9.31mph
4) 1m - 7:03(7:03/m) 136cal 8.52/9.6mph
5) 1m - 6:50(6:50/m) 136cal 8.79/9.06mph
6) 1m - 6:57(6:57/m) 127cal 8.63/9.93mph
7) 0.17m - 1:03(6:06/m) 23cal 9.83/11.84mph
6:22 6:38 6:43 7:03 6:50 6:57 1:03

Pace

2% 27% 42% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:29 1:29 5:55 188 122-202
0.50 3:12 1:44 6:55 183 178-188
0.75 4:47 1:34 6:17 184 180-188
1.00 6:22 1:36 6:22 185 182-188
1.25 7:59 1:36 6:26 183 180-188
1.50 9:39 1:40 6:41 182 178-186
1.75 11:16 1:38 6:30 184 180-188
2.00 13:00 1:44 6:56 185 180-188
2.25 14:41 1:41 6:43 185 180-186
2.50 16:20 1:39 6:38 186 182-186
2.75 18:03 1:42 6:50 185 182-188
3.00 19:44 1:42 6:47 184 178-186
3.25 21:33 1:49 7:14 181 176-186
3.50 23:18 1:45 7:01 180 176-186
3.75 25:06 1:48 7:10 180 176-186
4.00 26:47 1:41 6:45 184 178-192
4.25 28:28 1:41 6:43 186 182-188
4.50 30:12 1:44 6:56 184 180-188
4.75 31:52 1:40 6:41 185 182-188
5.00 33:37 1:45 6:59 184 182-188
5.25 35:22 1:46 7:03 183 180-186
5.50 37:08 1:45 7:01 182 176-186
5.75 38:54 1:47 7:07 181 178-184
6.00 40:34 1:39 6:36 184 180-188
6.17 41:36 1:02 6:14 187 182-196

Cadence

184 (202 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 6.2 41:33 6:45
Walk 0.1 122 0 3 9:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.14% More
800m 3:08 6:18 61.85% More
1km 3:52 6:14 65.86% More
Mile 6:20 6:20 69.13% More
5k 20:27 6:35 71.43% More
5 miles 33:35 6:43 70.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 85.36
5km 18:54 6:05 77.28
5M 32:40 6:32 72.86
10km 41:56 6:45 70.85
10M 1:12:29 7:15 67.28
Half 1:38:53 7:33 65.07
20M 2:40:52 8:03 62.53
Mara 3:39:26 8:23 61.26
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