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Sat 27th May 2017 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    85.3%
  • WAVA
    48.44
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1363
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

parkrun #198 Oldham pushing Abigail. Bloody hard work as she gets bigger. The heat didn't help.

Split Summary
===
1) 1km - 5:33(5:33/km) 141/164bpm
2) 1km - 5:52(5:52/km) 156/162bpm
3) 1km - 5:29(5:29/km) 153/161bpm
4) 1km - 5:26(5:26/km) 156/164bpm
5) 0.93km - 5:11(5:35/km) 165/171bpm
5:33 5:52 5:29 5:26 5:11

Pace

77% 18% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:52 127 105-138 1381 7/0
0.25 2:41 1:20 10:37 143 138-154 1518 2/6
0.38 3:34 53 7:06 152 140-164 1079 0/11
0.50 4:32 57 7:39 142 140-146 1086 0/5
0.63 5:34 1:02 8:20 146 142-149 1216 2/1
0.75 6:41 1:07 8:56 152 150-155 1358 4/0
0.88 7:55 1:13 9:48 157 155-161 1538 7/0
1.00 9:05 1:11 9:25 157 155-162 1477 4/0
1.13 10:23 1:18 10:20 158 156-159 1633 7/0
1.25 11:27 1:04 8:34 155 146-159 1329 0/12
1.38 12:26 59 7:52 150 144-160 1179 0/7
1.50 13:28 1:02 8:13 149 147-153 1225 1/4
1.63 14:35 1:07 8:58 152 149-155 1364 2/1
1.75 15:51 1:16 10:05 157 154-160 1584 7/0
1.88 17:00 1:09 9:11 158 157-161 1451 5/0
2.00 18:14 1:14 9:52 157 154-161 1548 7/0
2.13 19:27 1:13 9:48 162 159-164 1587 2/6
2.25 20:22 55 7:23 151 149-159 1115 0/11
2.38 21:21 58 7:46 153 150-156 1189 0/5
2.50 22:26 1:06 8:45 154 149-159 1347 2/1
2.63 23:37 1:11 9:28 158 155-163 1495 4/0
2.75 25:02 1:25 11:17 166 162-170 1872 10/0
2.88 26:11 1:09 9:10 169 167-171 1550 5/0
3.00 27:08 58 7:41 166 162-169 1277 0/7
3.06 27:31 23 6:09 166 164-171 1021 0/3

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 9:38
24 3.2% 9:34
23 4.0% 10:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.75% More
800m 3:55 7:52 44.48% More
1km 5:10 8:19 44.38% More
Mile 8:40 8:40 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.72
5km 27:29 8:51 48.50
5M 45:49 9:10 47.31
10km 57:51 9:19 46.72
10M 1:36:24 9:38 45.89
Half 2:08:49 9:50 45.25
20M 3:22:52 10:09 44.81
Mara 4:31:05 10:21 44.74

Bespoke Fields

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