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Sat 27th May 2017 at 9:00am by ivanhoe

Run > parkrun
  • Time
    20:07
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    95.8%
  • WAVA
    72.18
  • Cals
    307
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 145/152bpm 93cal 8.98/11.84mph
2) 1m - 6:26(6:26/m) 156/159bpm 98cal 9.33/10.23mph
3) 1m - 6:25(6:25/m) 163/168bpm 106cal 9.36/11.15mph
4) 0.11m - 36(5:40/m) 167/168bpm 10cal 10.6/11.43mph
6:41 6:26 6:25 36

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:51 121 74-142 829
0.25 1:42 51 6:48 145 143-148 985
0.38 2:32 49 6:35 149 148-150 981
0.50 3:22 50 6:43 148 145-152 995
0.63 4:12 50 6:38 152 151-152 1009
0.75 5:01 49 6:34 151 150-152 990
0.88 5:52 51 6:45 149 148-151 1005
1.00 6:40 48 6:26 151 150-152 971
1.13 7:26 46 6:09 153 152-155 942
1.25 8:15 49 6:30 154 153-155 1002
1.38 9:04 49 6:35 155 153-156 1020
1.50 9:54 50 6:39 157 156-158 1045
1.63 10:42 48 6:20 158 156-159 1001
1.75 11:29 47 6:16 158 157-159 990
1.88 12:17 48 6:28 155 152-158 1001
2.00 13:06 49 6:29 157 156-158 1018
2.13 13:56 50 6:38 158 156-160 1047
2.25 14:46 51 6:47 160 159-162 1084
2.38 15:36 50 6:41 160 159-163 1068
2.50 16:25 48 6:26 163 162-164 1048
2.63 17:11 47 6:12 165 163-166 1024
2.75 17:58 47 6:12 165 164-166 1024
2.88 18:44 46 6:10 166 164-168 1023
3.00 19:30 46 6:10 167 167-168 1031
3.11 20:07 37 5:50 167 167-168 974

Heart

155/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.24% More
800m 3:02 6:05 63.51% More
1km 3:48 6:06 66.57% More
Mile 6:20 6:20 68.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.78
5km 20:06 6:28 72.09
5M 33:17 6:39 70.92
10km 41:54 6:45 70.31
10M 1:09:23 6:56 69.68
Half 1:32:22 7:03 69.05
20M 2:24:39 7:14 68.92
Mara 3:12:35 7:21 69.17
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