Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 23rd May 2017 at 7:00pm by WildeRover
Run > General
-
Time
44:53
-
Miles
5.93
-
Min/mi
7:34
-
Pacing
87.3%
-
WAVA
61.55
-
Stride(cm)
110
-
Cals
780
-
Cadence
193
-
Asc(m)
201
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 131cal 7.8/9.1mph
2) 1m - 7:14(7:14/m) 129cal 8.3/9mph
3) 1m - 6:52(6:52/m) 133cal 8.74/10.5mph
4) 1m - 7:19(7:19/m) 130cal 8.2/9.54mph
5) 1m - 8:20(8:20/m) 135cal 7.2/8.77mph
6) 0.93m - 7:28(8:04/m) 122cal 7.44/10.27mph
7:41 7:14 6:52 7:19 8:20 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:38 |
187 124-194 |
21/0 |
| 0.50 |
4:00 |
1:50 |
7:21 |
194 190-198 |
7/1 |
| 0.75 |
5:44 |
1:44 |
6:55 |
197 190-202 |
1/6 |
| 1.00 |
7:41 |
1:57 |
7:48 |
195 190-198 |
20/0 |
| 1.25 |
9:30 |
1:49 |
7:15 |
195 192-198 |
5/4 |
| 1.50 |
11:21 |
1:52 |
7:28 |
194 190-198 |
6/0 |
| 1.75 |
13:12 |
1:51 |
7:22 |
195 190-206 |
6/17 |
| 2.00 |
14:55 |
1:43 |
6:51 |
196 190-204 |
7/24 |
| 2.25 |
16:23 |
1:29 |
5:55 |
197 184-204 |
0/29 |
| 2.50 |
18:09 |
1:45 |
7:00 |
196 190-208 |
4/8 |
| 2.75 |
19:57 |
1:49 |
7:15 |
195 192-198 |
2/5 |
| 3.00 |
21:47 |
1:49 |
7:17 |
195 188-200 |
5/5 |
| 3.25 |
23:48 |
2:01 |
8:06 |
188 96-198 |
8/0 |
| 3.50 |
25:37 |
1:49 |
7:15 |
195 190-200 |
1/17 |
| 3.75 |
27:15 |
1:38 |
6:33 |
195 190-202 |
4/22 |
| 4.00 |
29:06 |
1:51 |
7:22 |
194 188-200 |
4/5 |
| 4.25 |
31:28 |
2:23 |
9:30 |
189 182-194 |
26/1 |
| 4.50 |
33:29 |
2:01 |
8:03 |
193 190-196 |
15/16 |
| 4.75 |
35:15 |
1:46 |
7:03 |
194 192-198 |
4/7 |
| 5.00 |
37:26 |
2:11 |
8:43 |
187 94-200 |
11/3 |
| 5.25 |
39:33 |
2:07 |
8:29 |
185 90-196 |
12/1 |
| 5.50 |
41:26 |
1:53 |
7:31 |
193 188-198 |
1/7 |
| 5.75 |
43:23 |
1:57 |
7:48 |
193 180-198 |
3/13 |
| 5.92 |
44:53 |
1:30 |
8:37 |
189 182-200 |
21/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 8.4% |
9:36
|
|
29 4.3% |
7:58
|
|
24 8.3% |
8:54
|
|
20 4.7% |
7:48
|
|
19 2.3% |
7:29
|
|
14 1.9% |
8:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
193 |
5.9 |
44:30 |
7:34 |
| Walk |
0.9 |
101 |
0 |
23 |
9:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
55.66% |
More |
| 800m |
3:07 |
6:16 |
60.65% |
More |
| 1km |
3:59 |
6:25 |
62.27% |
More |
| Mile |
6:43 |
6:43 |
63.48% |
More |
| 5k |
22:08 |
7:08 |
64.43% |
More |
| 5 miles |
37:18 |
7:28 |
62.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
64.47 |
| 5km |
22:24 |
7:13 |
63.68 |
| 5M |
37:22 |
7:28 |
62.15 |
| 10km |
47:12 |
7:36 |
61.39 |
| 10M |
1:18:43 |
7:52 |
60.38 |
| Half |
1:45:13 |
8:02 |
59.58 |
| 20M |
2:45:50 |
8:18 |
59.06 |
| Mara |
3:41:41 |
8:28 |
59.02 |
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