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Sat 20th May 2017 at 3:00pm by Gooner

Run > Race
  • Good
  • windy
  • warm
  • Time
    2:17:12
  • Miles
    13.07
  • Min/mi
    10:30
  • Pacing
    92.6%
  • WAVA
    41.78
  • Stride(cm)
    88
  • Cals
    1736
  • Cadence
    174
  • BPM
    158
  • %MHR
    80.4
  • B/mi
    1654
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/163bpm 140cal 5.69/6.1mph
2) 1m - 10:14(10:14/m) 164/176bpm 148cal 5.86/6.57mph
3) 1m - 10:26(10:26/m) 155/163bpm 139cal 5.75/6.1mph
4) 1m - 10:25(10:25/m) 159/175bpm 136cal 5.76/6.18mph
5) 1m - 10:21(10:21/m) 153/158bpm 126cal 5.8/6.41mph
6) 1m - 10:39(10:39/m) 154/161bpm 133cal 5.63/6.39mph
7) 1m - 10:21(10:21/m) 155/178bpm 128cal 5.8/6.51mph
8) 1m - 10:34(10:34/m) 155/162bpm 122cal 5.68/5.99mph
9) 1m - 10:36(10:36/m) 157/165bpm 126cal 5.66/6.26mph
10) 1m - 10:27(10:27/m) 155/170bpm 111cal 5.74/6.26mph
11) 1m - 10:59(10:59/m) 165/179bpm 148cal 5.47/6.03mph
12) 1m - 10:39(10:39/m) 160/168bpm 131cal 5.63/6.28mph
13) 1m - 10:23(10:23/m) 165/180bpm 140cal 5.78/6.59mph
14) 0.07m - 35(8:34/m) 168/170bpm 8cal 7.01/6.76mph

Pacing the missus to half marathon pb!
10:33 10:14 10:26 10:25 10:21 10:39 10:21 10:34 10:36 10:27 10:59 10:39 10:23 35

Pace

4% 18% 54% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 142 114-154 1499 172 166-176 14/16
1.00 10:34 5:17 10:34 157 152-163 1660 172 166-174 16/5
1.50 15:48 5:14 10:28 159 146-176 1664 173 168-176 25/11
2.00 20:48 5:01 10:01 170 157-175 1703 170 166-174 2/30
2.50 25:58 5:09 10:18 153 147-161 1577 171 168-174 4/12
3.00 31:15 5:17 10:35 156 147-163 1650 171 166-174 16/4
3.50 36:41 5:26 10:53 169 161-175 1838 172 166-176 5/32
4.00 41:39 4:58 9:55 149 141-166 1479 171 166-174 24/7
4.50 46:48 5:09 10:18 150 140-158 1544 172 166-176 15/18
5.00 52:00 5:12 10:24 155 150-158 1612 173 170-176 4/17
5.50 57:29 5:30 10:59 154 149-161 1691 172 166-176 10/9
6.00 1:02:39 5:10 10:20 154 150-160 1590 174 170-178 2/4
6.50 1:07:44 5:05 10:09 156 149-164 1584 174 168-178 7/9
7.00 1:13:00 5:16 10:32 154 150-178 1622 174 172-178 4/7
7.50 1:18:16 5:17 10:33 156 151-162 1646 174 170-178 6/6
8.00 1:23:34 5:18 10:35 154 148-160 1630 176 172-178 4/3
8.50 1:28:44 5:10 10:21 155 151-160 1603 175 170-180 5/3
9.00 1:34:10 5:26 10:51 160 144-165 1737 175 172-178 9/6
9.50 1:39:18 5:08 10:16 153 147-160 1571 179 174-182 13/8
10.00 1:44:37 5:19 10:37 157 153-170 1668 177 172-180 11/10
10.50 1:50:10 5:34 11:08 160 153-176 1781 176 168-180 15/3
11.00 1:55:35 5:25 10:50 171 158-179 1852 178 174-182 6/7
11.50 2:00:57 5:21 10:43 159 152-164 1704 176 170-182 8/7
12.00 2:06:15 5:18 10:36 162 158-168 1716 177 172-184 7/8
12.50 2:11:42 5:28 10:55 164 147-176 1791 178 170-184 10/12
13.00 2:16:37 4:55 9:50 167 163-180 1642 178 170-182 11/14
13.07 2:17:11 34 8:38 168 166-170 1451 183 180-184 1/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 2:16:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.0% 11:01
25 4.1% 9:53
21 2.5% 11:04
21 2.9% 10:56
17 4.2% 10:45
12 2.2% 10:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 2:17:11 10:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 32.01% More
800m 4:52 9:47 34.65% More
1km 6:01 9:40 37.01% More
Mile 10:01 10:01 38.63% More
5k 32:03 10:19 39.99% More
5 miles 51:54 10:23 40.60% More
10k 1:04:32 10:23 40.91% More
10 miles 1:44:25 10:27 41.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 45.05
5km 29:08 9:23 44.00
5M 48:40 9:44 43.29
10km 1:01:32 9:54 42.90
10M 1:42:47 10:17 42.08
Half 2:17:32 10:30 41.45
20M 3:37:04 10:51 41.34
Mara 4:50:27 11:05 41.48
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