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Sat 13th May 2017 at 9:00am by wookie

Run > Race
  • Time
    22:49
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    92.1%
  • WAVA
    64.53
  • Stride(cm)
    132
  • Cals
    243
  • Cadence
    166
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 160/179bpm 116cal 8.59/11.29mph
2) 1m - 7:24(7:24/m) 163/172bpm 127cal 8.1/10.27mph
6:59 7:24

Pace

16% 62% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 126 104-153 774 179 172-192 1/13
0.25 1:36 50 6:42 168 154-178 1125 170 166-174 4/3
0.38 2:31 55 7:16 168 162-174 1222 165 162-168 8/1
0.50 3:27 56 7:26 164 160-167 1220 163 162-170 6/2
0.63 4:20 54 7:10 165 161-169 1182 165 158-170 6/1
0.75 5:15 54 7:14 163 158-167 1180 163 160-166 3/1
0.88 6:07 52 6:57 166 164-168 1155 163 162-166 1/5
1.00 6:58 51 6:51 164 158-171 1125 166 162-168 1/4
1.13 7:46 47 6:18 166 161-172 1047 166 162-170 0/10
1.25 8:34 49 6:29 166 162-169 1075 167 164-172 3/4
1.38 9:28 54 7:09 169 166-171 1209 162 160-168 1/4
1.50 10:28 1:00 8:00 164 159-170 1313 160 158-166 10/5
1.63 11:23 55 7:18 157 153-161 1147 159 154-162 5/9
1.71 12:01 38 7:33 163 161-166 1232 159 156-164 3/2

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 22:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 7:04
10 6.1% 8:17
See your biggest climbs

Cadence

166 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 1.7 12:01 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.70% More
800m 3:18 6:37 59.37% More
1km 4:10 6:42 61.72% More
Mile 6:56 6:56 63.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.56
5km 22:48 7:20 64.58
5M 37:45 7:33 63.57
10km 47:31 7:39 63.06
10M 1:18:41 7:52 62.51
Half 1:44:46 8:00 61.96
20M 2:44:04 8:12 61.87
Mara 3:38:26 8:20 62.11
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