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Sat 13th May 2017 at 9:00am by 2old

Run > parkrun
  • breezy
  • Time
    20:01
  • Miles
    3.15
  • Min/mi
    6:21
  • Pacing
    94.4%
  • WAVA
    79.07
  • Stride(cm)
    143
  • Cals
    278
  • Cadence
    177
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1034
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 158/164bpm 82cal 9.61/10.65mph
2) 1m - 6:27(6:27/m) 166/170bpm 91cal 9.31/9.98mph
3) 1m - 6:30(6:30/m) 167/170bpm 93cal 9.24/9.6mph
4) 0.15m - 50(5:31/m) 169/171bpm 12cal 10.89/10.52mph
6:15 6:27 6:30 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 131 106-153 755 185 124-214 2/2
0.25 1:27 44 5:51 158 155-160 923 178 176-180 3/2
0.38 2:14 47 6:15 160 158-162 999 179 176-182 5/2
0.50 3:02 48 6:21 162 161-163 1030 177 172-186 5/3
0.63 3:49 48 6:23 162 161-163 1034 177 174-182 3/4
0.75 4:35 45 6:00 161 160-163 967 179 176-182 1/5
0.88 5:21 47 6:12 161 159-163 999 175 172-176 2/3
1.00 6:14 53 7:05 163 161-164 1155 176 164-178 8/1
1.13 7:02 47 6:20 166 165-167 1050 175 172-178 4/4
1.25 7:51 49 6:33 165 163-168 1082 176 174-180 1/5
1.38 8:39 48 6:23 166 164-167 1059 178 176-180 2/2
1.50 9:28 49 6:35 167 165-168 1100 174 172-178 4/1
1.63 10:15 47 6:18 165 164-166 1040 177 174-180 4/3
1.75 11:05 49 6:35 167 165-168 1099 175 174-180 2/3
1.88 11:54 50 6:38 165 164-166 1093 177 174-180 6/4
2.00 12:41 47 6:15 167 166-167 1043 176 174-178 3/5
2.13 13:30 49 6:34 166 165-168 1089 174 172-176 1/5
2.25 14:20 49 6:33 167 165-169 1094 177 174-180 2/2
2.38 15:09 50 6:37 168 168-169 1111 175 174-180 4/1
2.50 15:57 48 6:22 168 166-169 1068 176 174-180 4/2
2.63 16:46 50 6:37 168 167-170 1111 175 172-180 2/3
2.75 17:36 49 6:33 168 167-169 1100 177 174-178 6/3
2.88 18:22 47 6:12 167 166-169 1035 176 174-178 0/10
3.00 19:11 49 6:30 167 165-168 1086 176 174-178 2/1
3.13 19:52 42 5:32 170 169-171 941 182 178-188 2/2
3.15 20:01 9 5:31 168 168-168 928 186 186-186 0/0

Heart

163/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 20:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 6:15
See your biggest climbs

Cadence

177 (214 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.2 20:01 6:21
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 61.34% More
800m 2:59 6:00 69.34% More
1km 3:47 6:05 72.19% More
Mile 6:13 6:13 76.04% More
5k 19:45 6:21 79.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 79.63
5km 19:44 6:21 79.06
5M 32:40 6:32 78.04
10km 41:08 6:37 77.46
10M 1:08:06 6:49 76.93
Half 1:30:41 6:55 76.30
20M 2:22:00 7:06 76.33
Mara 3:09:03 7:13 76.72
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