Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th May 2017 at 7:00pm by gump

Run > Race
  • Time
    36:57
  • Miles
    6.21
  • Min/mi
    5:57
  • Pacing
    93.8%
  • WAVA
    79.65
  • Stride(cm)
    145
  • Cals
    443
  • Cadence
    186
  • BPM
    144
  • %MHR
    86
  • B/mi
    859
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 127/138bpm 56cal 10.26/12.27mph
2) 1m - 5:49(5:49/m) 137/141bpm 63cal 10.31/11.4mph
3) 1m - 6:04(6:04/m) 144/159bpm 71cal 9.9/10.92mph
4) 1m - 6:08(6:08/m) 149/157bpm 76cal 9.8/10.58mph
5) 1m - 5:56(5:56/m) 157/165bpm 81cal 10.11/12.44mph
6) 1m - 5:57(5:57/m) 158/163bpm 80cal 10.08/11.52mph
7) 0.21m - 1:12(5:41/m) 159/160bpm 16cal 10.57/12.77mph
5:51 5:49 6:04 6:08 5:56 5:57 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 112 69-136 619 184 118-198 2/2
0.50 2:49 1:26 5:43 132 128-135 755 187 182-190 3/2
0.75 4:18 1:29 5:57 130 127-135 774 188 184-192 1/2
1.00 5:51 1:33 6:11 130 128-132 804 186 182-188 12/4
1.25 7:18 1:27 5:48 133 122-141 772 187 184-190 5/6
1.50 8:42 1:24 5:38 137 134-140 771 187 182-190 0/7
1.75 10:10 1:28 5:51 138 136-140 807 187 184-192 3/2
2.00 11:40 1:30 6:00 139 136-141 834 186 182-188 2/1
2.25 13:12 1:32 6:09 141 138-144 868 186 184-190 4/3
2.50 14:48 1:36 6:25 142 140-144 910 185 174-190 5/2
2.75 16:16 1:27 5:48 149 141-159 865 187 184-190 2/7
3.00 17:43 1:28 5:52 146 135-154 856 187 186-190 3/3
3.25 19:13 1:29 5:57 144 140-150 857 186 182-188 2/1
3.50 20:47 1:34 6:16 150 148-153 939 187 182-192 2/3
3.75 22:19 1:32 6:09 149 146-151 917 186 184-190 10/0
4.00 23:51 1:32 6:08 155 152-157 951 187 184-190 7/8
4.25 25:16 1:25 5:41 156 150-159 886 186 178-190 5/13
4.50 26:45 1:29 5:57 158 154-165 940 186 182-190 2/1
4.75 28:16 1:31 6:04 157 152-162 952 186 180-190 2/2
5.00 29:47 1:31 6:02 158 152-160 955 185 180-188 5/2
5.25 31:19 1:32 6:07 157 153-161 960 185 182-188 1/1
5.50 32:48 1:29 5:57 157 154-158 934 184 182-188 1/1
5.75 34:19 1:31 6:03 157 153-159 950 186 182-190 1/3
6.00 35:44 1:25 5:42 160 155-163 912 186 182-188 1/1
6.21 36:56 1:12 5:40 159 157-160 902 189 184-196 1/3

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 36:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 6:11
12 3.2% 6:01
See your biggest climbs

Cadence

186 (198 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 6.2 36:54 5:57
Walk 0.1 118 0 2 5:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.20% More
800m 2:47 5:36 69.01% More
1km 3:31 5:39 71.95% More
Mile 5:48 5:48 74.91% More
5k 18:22 5:55 78.88% More
5 miles 29:46 5:57 79.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 81.42
5km 17:44 5:42 81.71
5M 29:22 5:52 80.38
10km 36:58 5:57 79.70
10M 1:01:14 6:07 78.95
Half 1:21:31 6:13 78.24
20M 2:07:39 6:23 78.10
Mara 2:49:57 6:29 78.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here