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Thu 11th May 2017 at 7:00pm by waxi

Run > Race
  • Time
    37:13
  • Miles
    6.19
  • Min/mi
    6:01
  • Pacing
    94.9%
  • WAVA
    73.32
  • Stride(cm)
    135
  • Cals
    742
  • Cadence
    199
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.46/12.96mph
2) 1m - 5:51(5:51/m) 119cal 10.25/10.6mph
3) 1m - 6:02(6:02/m) 122cal 9.95/11.35mph
4) 1m - 6:13(6:13/m) 120cal 9.66/10.48mph
5) 1m - 6:05(6:05/m) 119cal 9.85/10.21mph
6) 1m - 6:09(6:09/m) 120cal 9.74/10.92mph
7) 0.19m - 1:09(6:10/m) 22cal 9.74/12.11mph
5:44 5:51 6:02 6:13 6:05 6:09 1:09

Pace

9% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 203 202-206 2/2
0.50 2:48 1:24 5:35 203 202-204 3/2
0.75 4:15 1:28 5:52 203 202-204 2/2
1.00 5:44 1:29 5:55 201 196-204 12/3
1.25 7:11 1:27 5:46 202 188-204 5/7
1.50 8:37 1:26 5:46 202 196-204 0/7
1.75 10:06 1:29 5:56 202 200-204 3/2
2.00 11:36 1:30 5:58 200 194-204 2/1
2.25 13:05 1:30 6:00 198 196-200 4/3
2.50 14:41 1:36 6:23 199 190-200 4/4
2.75 16:08 1:26 5:45 200 194-202 1/7
3.00 17:37 1:30 5:59 199 196-200 3/1
3.25 19:10 1:33 6:11 198 192-202 2/0
3.50 20:43 1:33 6:13 196 194-200 2/3
3.75 22:19 1:36 6:24 197 192-200 5/1
4.00 23:50 1:31 6:02 199 194-202 7/4
4.25 25:19 1:30 5:58 197 190-200 4/12
4.50 26:50 1:30 6:01 197 180-200 2/2
4.75 28:21 1:31 6:04 197 192-200 2/1
5.00 29:55 1:34 6:18 194 190-198 5/2
5.25 31:27 1:32 6:06 194 190-196 1/1
5.50 32:58 1:31 6:03 195 192-200 1/1
5.75 34:31 1:34 6:14 196 192-200 1/3
6.00 36:05 1:34 6:14 197 194-200 1/1
6.18 37:13 1:08 6:14 197 190-202 1/2

Elevation

Asc 42m, Range 16m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:18
12 4.6% 6:00
See your biggest climbs

Cadence

199 (206 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 6.2 37:13 6:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.18% More
800m 2:44 5:30 64.78% More
1km 3:27 5:34 67.49% More
Mile 5:42 5:42 70.51% More
5k 18:16 5:53 74.08% More
5 miles 29:53 5:59 73.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 74.64
5km 17:55 5:46 75.50
5M 29:41 5:56 74.04
10km 37:22 6:01 73.32
10M 1:01:53 6:11 72.52
Half 1:22:23 6:17 71.80
20M 2:09:01 6:27 71.53
Mara 2:51:46 6:33 71.70
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