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Sun 7th May 2017 at 7:00am by Foxy

Run > Race
  • heavy rain
  • Time
    3:41:49
  • Miles
    26.22
  • Min/mi
    8:28
  • Pacing
    91.1%
  • WAVA
    57.50
  • Cals
    3395
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129cal 7.1/9.13mph
2) 1m - 8:19(8:19/m) 130cal 7.21/8.4mph
3) 1m - 8:19(8:19/m) 130cal 7.21/8.89mph
4) 1m - 8:19(8:19/m) 130cal 7.21/8.78mph
5) 1m - 8:06(8:06/m) 130cal 7.41/8.54mph
6) 1m - 8:15(8:15/m) 129cal 7.27/7.96mph
7) 1m - 8:20(8:20/m) 129cal 7.2/8.18mph
8) 1m - 8:22(8:22/m) 130cal 7.18/8.64mph
9) 1m - 8:10(8:10/m) 128cal 7.34/8.17mph
10) 1m - 8:27(8:27/m) 130cal 7.1/8.15mph
11) 1m - 8:20(8:20/m) 130cal 7.2/8.29mph
12) 1m - 8:24(8:24/m) 130cal 7.14/9.34mph
13) 1m - 8:30(8:30/m) 122cal 7.05/37.8mph
14) 1m - 8:22(8:22/m) 131cal 7.16/10.53mph
15) 1m - 8:32(8:31/m) 128cal 7.04/8.25mph
16) 1m - 8:37(8:37/m) 129cal 6.96/9.03mph
17) 1m - 8:36(8:36/m) 130cal 6.98/8.46mph
18) 1m - 8:33(8:33/m) 130cal 7.02/8.15mph
19) 1m - 8:37(8:37/m) 130cal 6.97/8.36mph
20) 1m - 8:38(8:38/m) 129cal 6.95/8.55mph
21) 1m - 8:38(8:38/m) 129cal 6.95/8.06mph
22) 1m - 8:35(8:35/m) 129cal 6.99/8.1mph
23) 1m - 8:46(8:46/m) 130cal 6.85/8mph
24) 1m - 8:36(8:36/m) 129cal 6.97/7.69mph
25) 1m - 8:36(8:36/m) 131cal 6.97/8.36mph
26) 1m - 8:51(8:51/m) 135cal 6.78/133.13mph
27) 0.22m - 1:33(6:55/m) 28cal 8.67/10.01mph
8:27 8:19 8:19 8:19 8:06 8:15 8:20 8:22 8:10 8:27 8:20 8:24 8:30 8:22 8:32 8:37 8:36 8:33 8:37 8:38 8:38 8:35 8:46 8:36 8:36 8:51 1:33

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:28 8:28 8:28 17/19
2.00 16:47 8:20 8:20 9/10
3.00 25:07 8:19 8:19 11/4
4.00 33:25 8:19 8:19 14/4
5.00 41:32 8:06 8:06 18/11
6.00 49:46 8:14 8:14 17/26
7.00 58:06 8:20 8:20 4/6
8.00 1:06:29 8:23 8:23 10/9
9.00 1:14:38 8:08 8:08 4/5
10.00 1:23:05 8:27 8:27 2/3
11.00 1:31:25 8:20 8:20 9/5
12.00 1:39:49 8:24 8:24 19/23
13.00 1:48:20 8:31 8:31 15/16
14.00 1:56:42 8:23 8:23 15/20
15.00 2:05:14 8:31 8:31 8/11
16.00 2:13:51 8:37 8:37 11/3
17.00 2:22:27 8:36 8:36 12/5
18.00 2:31:00 8:34 8:34 19/7
19.00 2:39:36 8:36 8:36 17/18
20.00 2:48:15 8:38 8:38 3/12
21.00 2:56:52 8:37 8:37 10/7
22.00 3:05:26 8:35 8:35 4/5
23.00 3:14:12 8:46 8:46 2/5
24.00 3:22:48 8:36 8:36 8/6
25.00 3:31:25 8:37 8:37 21/24
26.00 3:40:16 8:52 8:52 13/18
26.22 3:41:49 1:33 6:57 4/4

Elevation

Asc 42m, Range 36m, Flat prediction 3:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 7:49
16 2.4% 8:56
15 1.8% 8:33
15 1.9% 8:05
13 2.2% 8:35
13 2.2% 8:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.76% More
800m 3:47 7:36 48.68% More
1km 4:44 7:37 51.09% More
Mile 7:46 7:46 53.56% More
5k 25:27 8:12 54.75% More
5 miles 41:06 8:13 55.16% More
10k 51:11 8:14 55.25% More
10 miles 1:22:40 8:16 56.07% More
Half 1:48:44 8:18 56.67% More
Mara 3:41:37 8:28 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.80
5km 23:08 7:27 60.25
5M 38:18 7:40 59.20
10km 48:13 7:46 58.65
10M 1:19:51 7:59 58.05
Half 1:46:18 8:07 57.50
20M 2:46:28 8:19 57.33
Mara 3:41:38 8:28 57.50
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