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Sun 7th May 2017 at 9:00am by Hills of Death (HOD)

Run > Race
  • rain
  • breezy
  • Time
    3:38:50
  • Miles
    26.21
  • Min/mi
    8:21
  • Pacing
    94.6%
  • WAVA
    59.81
  • Stride(cm)
    110
  • Cals
    2849
  • Cadence
    175
  • BPM
    151
  • %MHR
    82
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Salburg marathon even paced run felt good and even had time to,redo laces a few times. PB
8:15 8:12 8:19 8:29 8:20 8:17 8:20 8:23 8:11 8:18 8:21 8:41 8:08 8:17 8:19 8:26 8:29 8:28 8:38 8:29 8:37 8:27 8:38 8:39 8:23 7:59 46

Pace

1% 5% 82% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 132 101-150 1087 183 174-196 18/22
2.00 16:26 8:12 8:12 143 140-148 1173 179 172-190 9/11
3.00 24:45 8:19 8:19 144 141-148 1197 175 170-188 10/4
4.00 33:15 8:29 8:29 147 139-154 1248 175 168-190 15/5
5.00 41:35 8:20 8:20 147 143-150 1225 179 172-190 17/10
6.00 49:52 8:17 8:17 145 140-149 1202 179 168-190 14/25
7.00 58:12 8:20 8:20 144 138-149 1200 179 170-190 3/6
8.00 1:06:35 8:23 8:23 147 143-151 1232 176 170-184 10/10
9.00 1:14:46 8:11 8:11 146 143-151 1195 176 168-188 3/5
10.00 1:23:04 8:18 8:18 147 142-150 1220 174 122-182 2/4
11.00 1:31:25 8:21 8:21 147 142-152 1227 175 170-188 10/5
12.00 1:40:06 8:41 8:41 148 141-153 1285 177 170-190 17/21
13.00 1:48:13 8:07 8:07 149 144-154 1210 176 168-188 19/16
14.00 1:56:30 8:17 8:17 151 146-155 1251 175 166-190 14/18
15.00 2:04:49 8:19 8:19 153 143-159 1271 174 168-188 8/9
16.00 2:13:15 8:26 8:26 155 151-158 1308 172 166-184 10/4
17.00 2:21:45 8:29 8:29 156 150-161 1325 174 166-182 14/4
18.00 2:30:13 8:28 8:28 155 150-159 1313 174 168-184 18/10
19.00 2:38:51 8:38 8:38 154 148-157 1330 175 168-186 16/21
20.00 2:47:20 8:29 8:29 156 144-160 1323 172 120-182 4/7
21.00 2:55:57 8:37 8:37 158 153-163 1362 172 166-184 9/7
22.00 3:04:24 8:27 8:27 157 152-160 1326 170 164-182 4/5
23.00 3:13:02 8:38 8:38 156 152-161 1347 171 162-182 2/4
24.00 3:21:40 8:38 8:38 159 154-165 1374 171 120-182 10/6
25.00 3:30:04 8:23 8:23 161 157-165 1351 172 164-186 18/21
26.00 3:38:03 7:59 7:59 165 160-173 1318 176 168-188 15/16
26.11 3:38:49 46 7:04 172 171-176 1214 179 172-186 0/3

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 3:39:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 7:43
15 1.8% 8:18
15 2.2% 8:39
13 2.4% 8:46
13 2.0% 8:22
13 2.2% 8:07
See your biggest climbs

Cadence

175 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 26.1 3:38:20 8:23
Walk 0.2 120 0 29 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.73% More
800m 3:48 7:39 49.69% More
1km 4:44 7:36 52.52% More
Mile 7:44 7:44 55.14% More
5k 25:33 8:14 55.82% More
5 miles 41:26 8:17 56.05% More
10k 51:34 8:18 56.19% More
10 miles 1:22:57 8:18 57.29% More
Half 1:48:56 8:19 58.02% More
20 miles 2:47:18 8:22 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.51
5km 21:01 6:46 67.87
5M 35:27 7:05 65.51
10km 45:00 7:15 64.39
10M 1:15:55 7:36 62.60
Half 1:42:08 7:48 61.37
20M 2:42:35 8:08 60.24
Mara 3:38:44 8:21 59.82

Bespoke Fields

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