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rain
breezy
-
Time
3:38:50
-
Miles
26.21
-
Min/mi
8:21
-
Pacing
94.6%
-
WAVA
59.81
-
Stride(cm)
110
-
Cals
2849
-
Cadence
175
-
BPM
151
-
%MHR
82
-
B/mi
1259
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Salburg marathon even paced run felt good and even had time to,redo laces a few times. PB
8:15 8:12 8:19 8:29 8:20 8:17 8:20 8:23 8:11 8:18 8:21 8:41 8:08 8:17 8:19 8:26 8:29 8:28 8:38 8:29 8:37 8:27 8:38 8:39 8:23 7:59 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:14 |
8:14 |
8:14 |
132 101-150 |
1087 |
183 174-196 |
18/22 |
2.00 |
16:26 |
8:12 |
8:12 |
143 140-148 |
1173 |
179 172-190 |
9/11 |
3.00 |
24:45 |
8:19 |
8:19 |
144 141-148 |
1197 |
175 170-188 |
10/4 |
4.00 |
33:15 |
8:29 |
8:29 |
147 139-154 |
1248 |
175 168-190 |
15/5 |
5.00 |
41:35 |
8:20 |
8:20 |
147 143-150 |
1225 |
179 172-190 |
17/10 |
6.00 |
49:52 |
8:17 |
8:17 |
145 140-149 |
1202 |
179 168-190 |
14/25 |
7.00 |
58:12 |
8:20 |
8:20 |
144 138-149 |
1200 |
179 170-190 |
3/6 |
8.00 |
1:06:35 |
8:23 |
8:23 |
147 143-151 |
1232 |
176 170-184 |
10/10 |
9.00 |
1:14:46 |
8:11 |
8:11 |
146 143-151 |
1195 |
176 168-188 |
3/5 |
10.00 |
1:23:04 |
8:18 |
8:18 |
147 142-150 |
1220 |
174 122-182 |
2/4 |
11.00 |
1:31:25 |
8:21 |
8:21 |
147 142-152 |
1227 |
175 170-188 |
10/5 |
12.00 |
1:40:06 |
8:41 |
8:41 |
148 141-153 |
1285 |
177 170-190 |
17/21 |
13.00 |
1:48:13 |
8:07 |
8:07 |
149 144-154 |
1210 |
176 168-188 |
19/16 |
14.00 |
1:56:30 |
8:17 |
8:17 |
151 146-155 |
1251 |
175 166-190 |
14/18 |
15.00 |
2:04:49 |
8:19 |
8:19 |
153 143-159 |
1271 |
174 168-188 |
8/9 |
16.00 |
2:13:15 |
8:26 |
8:26 |
155 151-158 |
1308 |
172 166-184 |
10/4 |
17.00 |
2:21:45 |
8:29 |
8:29 |
156 150-161 |
1325 |
174 166-182 |
14/4 |
18.00 |
2:30:13 |
8:28 |
8:28 |
155 150-159 |
1313 |
174 168-184 |
18/10 |
19.00 |
2:38:51 |
8:38 |
8:38 |
154 148-157 |
1330 |
175 168-186 |
16/21 |
20.00 |
2:47:20 |
8:29 |
8:29 |
156 144-160 |
1323 |
172 120-182 |
4/7 |
21.00 |
2:55:57 |
8:37 |
8:37 |
158 153-163 |
1362 |
172 166-184 |
9/7 |
22.00 |
3:04:24 |
8:27 |
8:27 |
157 152-160 |
1326 |
170 164-182 |
4/5 |
23.00 |
3:13:02 |
8:38 |
8:38 |
156 152-161 |
1347 |
171 162-182 |
2/4 |
24.00 |
3:21:40 |
8:38 |
8:38 |
159 154-165 |
1374 |
171 120-182 |
10/6 |
25.00 |
3:30:04 |
8:23 |
8:23 |
161 157-165 |
1351 |
172 164-186 |
18/21 |
26.00 |
3:38:03 |
7:59 |
7:59 |
165 160-173 |
1318 |
176 168-188 |
15/16 |
26.11 |
3:38:49 |
46 |
7:04 |
172 171-176 |
1214 |
179 172-186 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.9% |
7:43
|
15 1.8% |
8:18
|
15 2.2% |
8:39
|
13 2.4% |
8:46
|
13 2.0% |
8:22
|
13 2.2% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
26.1 |
3:38:20 |
8:23 |
Walk |
0.2 |
120 |
0 |
29 |
11:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.73% |
More |
800m |
3:48 |
7:39 |
49.69% |
More |
1km |
4:44 |
7:36 |
52.52% |
More |
Mile |
7:44 |
7:44 |
55.14% |
More |
5k |
25:33 |
8:14 |
55.82% |
More |
5 miles |
41:26 |
8:17 |
56.05% |
More |
10k |
51:34 |
8:18 |
56.19% |
More |
10 miles |
1:22:57 |
8:18 |
57.29% |
More |
Half |
1:48:56 |
8:19 |
58.02% |
More |
20 miles |
2:47:18 |
8:22 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.51 |
5km |
21:01 |
6:46 |
67.87 |
5M |
35:27 |
7:05 |
65.51 |
10km |
45:00 |
7:15 |
64.39 |
10M |
1:15:55 |
7:36 |
62.60 |
Half |
1:42:08 |
7:48 |
61.37 |
20M |
2:42:35 |
8:08 |
60.24 |
Mara |
3:38:44 |
8:21 |
59.82 |
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