Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 6th May 2017 at 9:00am by jda
Run > Race
-
Time
19:11
-
Miles
3.05
-
Min/mi
6:17
-
Pacing
89.6%
-
WAVA
73.54
-
Stride(cm)
143
-
Cals
330
-
Cadence
179
-
BPM
148
-
%MHR
86.9
-
B/mi
929
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:47(3:47/km) 128/148bpm 55cal 15.87/18.64kmph
2) 1km - 3:53(3:53/km) 137/160bpm 63cal 15.46/18.58kmph
3) 1km - 3:57(3:57/km) 158/164bpm 73cal 15.17/17.54kmph
4) 1km - 3:59(3:59/km) 157/163bpm 73cal 15.09/16.79kmph
5) 0.91km - 3:36(3:56/km) 157/163bpm 66cal 15.24/16.69kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:15 |
100 62-126 |
625 |
180 120-192 |
4/1 |
0.25 |
1:36 |
49 |
6:35 |
139 125-148 |
914 |
179 176-186 |
6/0 |
0.38 |
2:26 |
49 |
6:34 |
136 133-141 |
893 |
178 174-186 |
4/2 |
0.50 |
3:06 |
41 |
5:26 |
134 134-135 |
729 |
180 178-182 |
0/8 |
0.63 |
3:49 |
42 |
5:38 |
136 134-137 |
766 |
181 180-184 |
0/9 |
0.75 |
4:38 |
49 |
6:34 |
134 134-135 |
880 |
179 178-182 |
9/1 |
0.88 |
5:21 |
43 |
5:42 |
135 134-137 |
770 |
178 176-180 |
3/1 |
1.00 |
6:11 |
50 |
6:42 |
137 135-140 |
917 |
179 176-180 |
6/0 |
1.13 |
7:00 |
50 |
6:38 |
137 135-139 |
908 |
177 176-180 |
3/2 |
1.25 |
7:43 |
42 |
5:37 |
143 136-160 |
803 |
178 176-180 |
0/8 |
1.38 |
8:25 |
42 |
5:38 |
154 152-157 |
868 |
180 178-182 |
0/10 |
1.50 |
9:15 |
50 |
6:43 |
157 153-161 |
1055 |
179 178-180 |
9/0 |
1.63 |
10:00 |
44 |
5:54 |
160 159-162 |
945 |
179 178-180 |
3/1 |
1.75 |
10:52 |
52 |
6:58 |
159 158-162 |
1109 |
178 176-180 |
8/0 |
1.88 |
11:40 |
49 |
6:29 |
161 158-164 |
1044 |
179 178-182 |
1/3 |
2.00 |
12:24 |
44 |
5:52 |
156 151-160 |
915 |
179 178-180 |
0/9 |
2.13 |
13:10 |
45 |
6:04 |
152 148-154 |
921 |
181 180-184 |
0/9 |
2.25 |
14:01 |
51 |
6:50 |
157 154-162 |
1072 |
179 178-180 |
10/0 |
2.38 |
14:45 |
44 |
5:53 |
162 161-163 |
952 |
179 176-182 |
2/1 |
2.50 |
15:42 |
57 |
7:34 |
161 159-163 |
1218 |
178 176-180 |
10/0 |
2.63 |
16:31 |
49 |
6:32 |
161 159-163 |
1051 |
178 176-180 |
0/3 |
2.75 |
17:15 |
44 |
5:54 |
155 153-159 |
914 |
180 178-182 |
0/10 |
2.88 |
18:03 |
48 |
6:26 |
152 150-153 |
978 |
180 178-182 |
3/8 |
3.00 |
18:54 |
50 |
6:44 |
157 151-163 |
1057 |
179 178-180 |
8/0 |
3.05 |
19:11 |
17 |
5:56 |
161 160-162 |
955 |
178 178-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3 |
19:08 |
6:17 |
Walk |
0.3 |
120 |
0 |
3 |
19:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
59.89% |
More |
800m |
2:54 |
5:49 |
65.80% |
More |
1km |
3:40 |
5:54 |
68.34% |
More |
Mile |
5:59 |
5:59 |
72.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
73.15 |
5km |
19:34 |
6:18 |
73.47 |
5M |
32:24 |
6:29 |
72.26 |
10km |
40:47 |
6:34 |
71.64 |
10M |
1:07:32 |
6:45 |
70.98 |
Half |
1:29:55 |
6:52 |
70.32 |
20M |
2:20:49 |
7:02 |
70.17 |
Mara |
3:07:29 |
7:09 |
70.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top