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Sun 30th Apr 2017 at 8:00am by ascoey

Run > Race
  • Time
    2:00:20
  • Miles
    13.33
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    52.11
  • Stride(cm)
    111
  • Cals
    2061
  • Cadence
    160
  • BPM
    136
  • %MHR
    80.4
  • B/mi
    1226
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.04m - 36:11(8:57/m) 137/170bpm 723cal 6.71/7.68mph
2) 2.68m - 24:18(9:05/m) 132/137bpm 392cal 6.61/6.91mph
3) 1.3m - 11:18(8:42/m) 137/142bpm 207cal 6.9/7.12mph
4) 0.27m - 2:23(8:49/m) 140/143bpm 47cal 6.8/6.99mph
5) 0.05m - 1:00(19:39/m) 135/141bpm 16cal 3.05/6.85mph
6) 1.29m - 11:40(9:02/m) 137/141bpm 200cal 6.65/6.8mph
7) 0.01m - 8(15:47/m) 140/140bpm 2cal 3.8/6.74mph
8) 1.38m - 12:58(9:22/m) 137/143bpm 209cal 6.4/8.68mph
9) 0.04m - 35(14:38/m) 136/139bpm 8cal 4.1/6.26mph
10) 0.71m - 6:32(9:13/m) 136/140bpm 90cal 6.51/6.82mph
11) 0.03m - 29(14:47/m) 133/136bpm 5cal 4.06/6.51mph
12) 0.57m - 5:18(9:16/m) 137/141bpm 74cal 6.48/6.74mph
13) 0.03m - 30(15:37/m) 133/138bpm 6cal 3.84/6.59mph
14) 0.13m - 1:13(9:23/m) 131/134bpm 10cal 6.39/6.82mph
15) 0.04m - 33(15:26/m) 128/133bpm 4cal 3.89/6.03mph
16) 0.17m - 1:38(9:32/m) 131/136bpm 14cal 6.3/6.76mph
17) 0.03m - 30(15:36/m) 134/137bpm 6cal 3.85/6.32mph
18) 0.36m - 3:09(8:39/m) 139/147bpm 48cal 6.93/7.33mph
36:11 24:18 11:18 2:23 1:00 11:40 8 12:58 35 6:32 29 5:18 30 1:13 33 1:38 30 3:09

Pace

2% 2% 2% 51% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 145 102-170 1307 160 120-170 7/10
1.00 8:58 4:28 8:56 137 129-143 1224 160 152-168 13/20
1.50 13:27 4:28 8:57 136 129-141 1217 161 156-168 8/4
2.00 17:59 4:32 9:04 137 134-140 1241 160 156-166 4/3
2.50 22:24 4:26 8:51 138 135-141 1222 161 156-170 6/5
3.00 26:47 4:22 8:45 135 133-138 1180 161 158-170 1/5
3.50 31:15 4:28 8:57 135 134-136 1207 162 158-170 5/2
4.00 35:46 4:31 9:02 131 129-134 1184 160 152-168 2/4
4.50 40:22 4:36 9:11 129 127-132 1185 159 156-164 4/3
5.00 44:53 4:31 9:02 130 128-133 1174 160 156-168 4/3
5.50 49:29 4:37 9:13 131 128-134 1208 161 156-170 4/4
6.00 54:00 4:31 9:02 133 131-135 1202 162 158-170 5/3
6.50 58:31 4:30 9:01 133 131-135 1199 162 156-174 3/2
7.00 1:02:51 4:20 8:41 136 133-139 1181 162 158-172 3/5
7.50 1:07:17 4:26 8:52 136 134-138 1205 164 160-172 6/7
8.00 1:11:35 4:18 8:36 139 136-142 1196 163 160-170 5/6
8.50 1:16:38 5:02 10:05 136 126-142 1371 157 100-170 3/3
9.00 1:21:09 4:31 9:02 137 135-140 1237 161 156-166 2/4
9.50 1:25:39 4:30 9:01 138 136-140 1244 162 158-168 5/4
10.00 1:30:24 4:45 9:30 139 134-142 1321 159 120-168 8/7
10.50 1:35:00 4:36 9:13 137 134-139 1262 162 158-170 4/3
11.00 1:39:40 4:39 9:18 136 134-138 1266 161 156-170 3/5
11.50 1:44:29 4:49 9:38 136 132-140 1311 159 114-170 6/5
12.00 1:49:24 4:55 9:50 135 130-138 1327 158 110-168 3/2
12.50 1:54:08 4:45 9:29 136 130-140 1291 157 106-166 3/5
13.00 1:59:10 5:02 10:03 133 124-142 1337 152 106-172 1/2
13.14 2:00:20 1:10 8:22 144 142-147 1205 165 162-170 0/1

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 2:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 9:13
See your biggest climbs

Cadence

160 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 161 13 1:57:52 9:05
Walk 2.0 113 0.2 2:28 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.92% More
800m 4:15 8:34 43.20% More
1km 5:22 8:38 45.07% More
Mile 8:42 8:42 47.78% More
5k 27:34 8:52 50.57% More
5 miles 44:41 8:56 50.73% More
10k 55:31 8:56 50.94% More
10 miles 1:30:17 9:02 51.35% More
Half 1:59:53 9:09 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.67
5km 24:28 7:53 56.97
5M 41:10 8:14 55.07
10km 52:13 8:24 54.15
10M 1:27:52 8:47 52.76
Half 1:58:04 9:01 51.77
20M 3:07:33 9:23 50.88
Mara 4:11:59 9:37 50.57

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