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Sat 29th Apr 2017 at 9:00am by nicgambarde

Run > Race
  • Time
    24:47
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    89.4%
  • WAVA
    58.01
  • Stride(cm)
    110
  • Cals
    460
  • Cadence
    183
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 88cal 12.7/13.2kmph
2) 1km - 4:48(4:48/km) 95cal 12.51/13.33kmph
3) 1km - 5:31(5:31/km) 93cal 10.89/12.63kmph
4) 1km - 4:54(4:54/km) 94cal 12.24/13.17kmph
5) 1km - 4:51(4:52/km) 90cal 12.34/13.67kmph
4:43 4:48 5:31 4:54 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 38% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 181 176-184 1/1
0.25 1:56 58 7:45 181 176-184 3/0
0.38 2:54 58 7:46 184 180-188 1/3
0.50 3:50 56 7:26 181 178-182 0/4
0.63 4:45 55 7:22 185 182-188 0/4
0.75 5:40 55 7:21 186 184-190 1/1
0.88 6:37 57 7:34 186 184-188 1/1
1.00 7:34 58 7:40 185 184-186 3/0
1.13 8:33 58 7:46 185 182-186 2/1
1.25 9:35 1:03 8:21 186 184-188 2/0
1.38 10:54 1:19 10:34 178 170-184 19/0
1.50 12:10 1:16 10:05 178 172-182 10/0
1.63 13:10 59 7:56 185 182-188 1/2
1.75 14:08 59 7:49 186 184-188 1/3
1.88 15:07 58 7:48 181 174-186 0/6
2.00 16:02 55 7:23 177 174-182 0/12
2.13 16:59 57 7:33 181 178-186 0/6
2.25 17:56 58 7:44 184 182-186 0/4
2.38 19:01 1:04 8:32 182 178-184 1/0
2.50 20:03 1:02 8:18 184 182-186 1/1
2.63 21:10 1:07 8:54 184 178-188 9/0
2.75 22:12 1:02 8:16 186 182-190 3/1
2.88 23:11 1:00 7:58 184 180-188 0/8
3.00 24:03 51 6:52 185 184-188 0/4
3.09 24:42 39 7:03 186 184-188 1/0

Elevation

Asc 64m, Range 37m, Flat prediction 23:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.9% 9:53
15 1.8% 8:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 24:42 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.38% More
800m 3:41 7:25 51.67% More
1km 4:38 7:28 54.03% More
Mile 7:31 7:31 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.77
5km 24:45 7:58 58.09
5M 41:00 8:12 57.10
10km 51:37 8:18 56.60
10M 1:25:28 8:33 56.08
Half 1:53:48 8:41 55.56
20M 2:58:12 8:55 55.45
Mara 3:57:16 9:03 55.64
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