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Sun 22nd Oct 2006 at 11:00am by mikep
Run > Race
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Time
47:22
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Miles
6.22
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Min/mi
7:37
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Pacing
0%
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WAVA
61.68
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Asc(m)
42
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Surface
Road
Notes & Comments
Really tough run. Lots of uphill and quite a lot of XC over very muddy farm land.Once back on the road a fast down hill run almost to the end. Not sure how long this course is as there was a 10K marker quite a way from the finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
65.54 |
| 5km |
22:22 |
7:12 |
64.28 |
| 5M |
37:24 |
7:29 |
62.60 |
| 10km |
47:19 |
7:37 |
61.75 |
| 10M |
1:19:09 |
7:55 |
60.56 |
| Half |
1:45:59 |
8:05 |
59.66 |
| 20M |
2:47:27 |
8:22 |
59.01 |
| Mara |
3:44:13 |
8:33 |
58.88 |
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