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Sun 23rd Apr 2017 at 8:00am by Greedo79

Run > General
  • Time
    1:39:08
  • Miles
    13.23
  • Min/mi
    7:30
  • Pacing
    94.1%
  • WAVA
    59.87
  • Stride(cm)
    131
  • Cals
    1874
  • Cadence
    164
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/175bpm 113cal 8.31/8.93mph
2) 1m - 7:07(7:07/m) 167/177bpm 129cal 8.44/8.81mph
3) 1m - 7:19(7:19/m) 169/175bpm 134cal 8.21/8.47mph
4) 1m - 7:29(7:29/m) 173/180bpm 142cal 8.01/8.27mph
5) 1m - 7:40(7:40/m) 176/183bpm 149cal 7.83/8.14mph
6) 1m - 7:37(7:37/m) 176/184bpm 149cal 7.88/8.64mph
7) 1m - 7:54(7:54/m) 177/181bpm 154cal 7.6/8.04mph
8) 1m - 7:08(7:08/m) 170/180bpm 132cal 8.42/9.1mph
9) 1m - 7:35(7:35/m) 174/182bpm 145cal 7.91/8.41mph
10) 1m - 7:33(7:33/m) 175/178bpm 144cal 7.95/8.2mph
11) 1m - 7:39(7:39/m) 176/181bpm 147cal 7.84/8.04mph
12) 1m - 7:36(7:36/m) 176/181bpm 146cal 7.9/8.6mph
13) 1m - 7:42(7:42/m) 180/187bpm 155cal 7.8/8.41mph
14) 0.23m - 1:38(7:03/m) 188/194bpm 35cal 8.51/10.1mph
7:13 7:07 7:19 7:29 7:40 7:37 7:54 7:08 7:35 7:33 7:39 7:36 7:42 1:38

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 140 98-154 994 167 156-172 2/28
1.00 7:13 3:40 7:20 148 130-175 1086 166 156-170 20/2
1.50 10:42 3:29 6:58 166 162-172 1157 165 162-168 5/21
2.00 14:20 3:38 7:15 169 165-172 1226 164 162-168 8/5
2.50 17:59 3:39 7:19 168 162-175 1228 165 162-168 4/6
3.00 21:39 3:39 7:19 171 166-174 1251 165 162-168 11/10
3.50 25:22 3:44 7:27 173 168-178 1290 163 160-168 8/7
4.00 29:08 3:45 7:31 174 168-180 1307 162 160-166 9/10
4.50 32:54 3:46 7:32 174 170-178 1312 163 160-166 12/5
5.00 36:48 3:54 7:49 178 173-182 1390 162 158-170 15/2
5.50 40:48 3:59 7:59 180 177-184 1436 161 158-162 24/2
6.00 44:24 3:36 7:12 171 161-180 1231 163 160-168 8/26
6.50 48:24 4:00 8:00 177 173-180 1417 162 158-168 22/4
7.00 52:16 3:53 7:45 177 172-180 1372 165 162-170 11/3
7.50 55:40 3:24 6:47 169 163-178 1147 163 160-168 0/50
8.00 59:24 3:44 7:28 172 163-176 1286 164 162-166 8/3
8.50 1:03:14 3:50 7:40 174 169-178 1335 164 162-166 7/11
9.00 1:07:01 3:47 7:33 174 165-182 1315 165 162-172 5/13
9.50 1:10:45 3:43 7:27 173 169-178 1289 164 160-168 11/8
10.00 1:14:33 3:49 7:37 176 172-178 1342 164 162-168 5/4
10.50 1:18:21 3:48 7:36 177 173-181 1345 163 160-168 4/2
11.00 1:22:12 3:51 7:42 174 171-178 1340 162 158-168 7/8
11.50 1:26:01 3:49 7:38 176 172-180 1343 164 160-170 11/10
12.00 1:29:49 3:47 7:34 177 172-179 1340 162 158-166 6/6
12.50 1:33:34 3:45 7:30 178 175-181 1335 163 158-168 5/7
13.00 1:37:30 3:57 7:53 183 177-187 1443 161 152-168 22/5
13.23 1:39:07 1:37 7:03 189 185-194 1333 168 156-186 10/2

Heart

172/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:38:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.6% 7:55
30 2.1% 7:57
27 3.6% 7:49
17 2.7% 7:10
See your biggest climbs

Cadence

164 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.2 1:39:07 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.60% More
800m 3:19 6:41 52.33% More
1km 4:15 6:50 53.97% More
Mile 7:06 7:06 55.84% More
5k 22:25 7:13 59.48% More
5 miles 36:49 7:22 58.89% More
10k 46:07 7:25 58.61% More
10 miles 1:14:34 7:27 59.34% More
Half 1:38:11 7:30 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.75
5km 21:20 6:52 62.48
5M 35:20 7:04 61.35
10km 44:30 7:10 60.74
10M 1:13:41 7:22 60.04
Half 1:38:06 7:29 59.41
20M 2:33:37 7:41 59.17
Mara 3:24:32 7:48 59.30
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