Hi ,
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Ian Williams aka Fetch
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Mon 17th Apr 2017 at 9:00am by Craggy
Run > General
-
Time
1:45:21
-
Miles
13.18
-
Min/mi
8:00
-
Pacing
96.3%
-
WAVA
59.35
-
Stride(cm)
123
-
Cals
1558
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 7.48/8.12mph
2) 1m - 8:03(8:03/m) 118cal 7.46/7.68mph
3) 1m - 7:58(7:58/m) 118cal 7.54/7.78mph
4) 1m - 8:00(8:00/m) 118cal 7.5/7.72mph
5) 1m - 7:59(7:59/m) 119cal 7.52/7.89mph
6) 1m - 7:56(7:56/m) 119cal 7.56/7.85mph
7) 1m - 7:54(7:54/m) 119cal 7.6/7.89mph
8) 1m - 7:54(7:54/m) 118cal 7.59/7.99mph
9) 1m - 7:57(7:57/m) 119cal 7.55/7.95mph
10) 1m - 7:59(7:59/m) 119cal 7.51/7.7mph
11) 1m - 8:06(8:06/m) 118cal 7.42/7.6mph
12) 1m - 8:10(8:10/m) 118cal 7.34/7.6mph
13) 1m - 8:11(8:11/m) 118cal 7.33/7.64mph
14) 0.18m - 1:13(6:52/m) 19cal 8.75/12.5mph
8:01 8:03 7:58 8:00 7:59 7:56 7:54 7:54 7:57 7:59 8:06 8:10 8:11 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:59 |
3:59 |
7:58 |
168 164-180 |
1.00 |
8:00 |
4:01 |
8:03 |
165 162-170 |
1.50 |
12:00 |
4:00 |
7:59 |
164 162-168 |
2.00 |
16:03 |
4:03 |
8:06 |
164 162-166 |
2.50 |
20:00 |
3:58 |
7:55 |
163 160-166 |
3.00 |
24:01 |
4:00 |
8:00 |
163 162-168 |
3.50 |
28:00 |
4:00 |
8:00 |
163 160-166 |
4.00 |
32:00 |
4:00 |
8:00 |
163 160-166 |
4.50 |
35:59 |
3:58 |
7:56 |
163 160-164 |
5.00 |
39:59 |
4:01 |
8:01 |
162 160-166 |
5.50 |
43:57 |
3:57 |
7:55 |
163 158-166 |
6.00 |
47:55 |
3:59 |
7:58 |
162 160-168 |
6.50 |
51:54 |
3:59 |
7:58 |
162 158-164 |
7.00 |
55:49 |
3:55 |
7:50 |
162 160-166 |
7.50 |
59:48 |
3:58 |
7:57 |
162 160-166 |
8.00 |
1:03:44 |
3:56 |
7:52 |
162 160-168 |
8.50 |
1:07:42 |
3:59 |
7:58 |
161 158-164 |
9.00 |
1:11:41 |
3:58 |
7:57 |
163 160-164 |
9.50 |
1:15:40 |
3:59 |
7:58 |
163 162-166 |
10.00 |
1:19:40 |
4:00 |
8:01 |
164 160-170 |
10.50 |
1:23:42 |
4:02 |
8:04 |
163 160-168 |
11.00 |
1:27:46 |
4:04 |
8:07 |
162 160-164 |
11.50 |
1:31:53 |
4:07 |
8:15 |
162 160-168 |
12.00 |
1:35:56 |
4:03 |
8:06 |
163 158-168 |
12.50 |
1:39:59 |
4:03 |
8:07 |
163 160-170 |
13.00 |
1:44:07 |
4:08 |
8:16 |
164 160-168 |
13.18 |
1:45:21 |
1:14 |
6:55 |
169 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
13.2 |
1:45:21 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.57% |
More |
800m |
3:50 |
7:44 |
48.31% |
More |
1km |
4:51 |
7:48 |
50.32% |
More |
Mile |
7:51 |
7:51 |
53.39% |
More |
5k |
24:33 |
7:54 |
57.21% |
More |
5 miles |
39:38 |
7:56 |
57.66% |
More |
10k |
49:20 |
7:56 |
57.79% |
More |
10 miles |
1:19:39 |
7:58 |
58.68% |
More |
Half |
1:44:42 |
8:00 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
61.65 |
5km |
22:42 |
7:18 |
61.88 |
5M |
37:37 |
7:31 |
60.75 |
10km |
47:23 |
7:38 |
60.16 |
10M |
1:18:34 |
7:51 |
59.49 |
Half |
1:44:40 |
7:59 |
58.89 |
20M |
2:44:05 |
8:12 |
58.66 |
Mara |
3:38:36 |
8:21 |
58.81 |
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