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Sat 15th Apr 2017 at 9:00am by Mr. K.

Run > Race
  • Time
    23:42
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    92.1%
  • WAVA
    60.53
  • Stride(cm)
    115
  • Cals
    426
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 7:43(7:43/m) 135cal 7.77/9.5mph
2) 1m - 7:39(7:39/m) 140cal 7.84/9.56mph
3) 1m - 7:36(7:36/m) 138cal 7.89/8.68mph
4) 0.1m - 44(7:39/m) 13cal 7.84/8.18mph
7:43 7:39 7:36 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 175 174-176 2/1
0.25 1:57 57 7:38 176 174-178 4/1
0.38 3:02 1:06 8:44 177 174-178 7/2
0.50 4:00 58 7:41 182 178-186 3/2
0.63 5:00 1:00 7:59 183 180-186 2/1
0.75 5:54 54 7:15 184 182-186 9/2
0.88 6:54 59 7:55 183 182-186 0/11
1.00 7:43 50 6:37 184 182-186 0/6
1.13 8:45 1:02 8:13 184 182-186 5/1
1.25 9:39 55 7:16 184 182-188 2/6
1.38 10:33 54 7:09 184 182-186 1/3
1.50 11:30 57 7:33 184 182-186 2/3
1.63 12:28 58 7:46 184 182-186 2/1
1.75 13:25 57 7:35 183 180-186 3/1
1.88 14:24 1:00 7:57 185 182-188 7/2
2.00 15:23 58 7:47 186 184-188 3/2
2.13 16:20 58 7:42 185 182-188 3/0
2.25 17:16 56 7:27 185 182-188 8/3
2.38 18:16 1:00 7:57 185 182-186 1/12
2.50 19:07 52 6:52 186 182-188 0/5
2.63 20:10 1:02 8:19 185 182-188 4/0
2.75 21:08 58 7:46 185 182-188 2/6
2.88 22:01 53 7:08 185 184-188 1/3
3.00 22:59 57 7:37 185 184-188 1/4
3.09 23:38 39 7:42 184 180-186 4/0

Elevation

Asc 42m, Range 22m, Flat prediction 23:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:56
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 23:38 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.05% More
800m 3:37 7:16 52.70% More
1km 4:31 7:16 55.51% More
Mile 7:27 7:27 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.20
5km 23:45 7:39 60.53
5M 39:20 7:52 59.52
10km 49:32 7:58 58.98
10M 1:22:01 8:12 58.44
Half 1:49:12 8:20 57.90
20M 2:51:00 8:33 57.78
Mara 3:47:40 8:41 57.99
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