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Mon 2nd Jun 2008 at 7:00pm by Marts
Run > Race
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Time
19:24
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Miles
3.09
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Min/mi
6:17
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Pacing
0%
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WAVA
66.12
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Asc(m)
42
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Surface
Trail
Notes & Comments
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Summary
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Distance: 3.09m
Time taken: 00:19:24
Average/Max Speed : 9.54mph / 11.68mph
Average/Min Pace : 00:06:17 / 00:05:08
Calories used: 348
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Splits
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19:16:22 1.00m 00:06:06 9.81mph 11.33mph
19:22:29 1.00m 00:06:21 9.43mph 10.76mph
19:28:51 1.00m 00:06:23 9.38mph 11.68mph
19:35:16 0.09m 00:00:32 9.52mph 11.04mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
66.13 |
| 5km |
19:31 |
6:17 |
66.13 |
| 5M |
32:18 |
6:28 |
65.52 |
| 10km |
40:40 |
6:33 |
65.13 |
| 10M |
1:07:18 |
6:44 |
64.41 |
| Half |
1:29:36 |
6:50 |
63.74 |
| 20M |
2:20:16 |
7:01 |
64.03 |
| Mara |
3:06:42 |
7:08 |
64.54 |
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