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Sun 2nd Apr 2017 at 10:00am by Jonny1616

Run > Race

Berlin Half Marathon

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Time
1:21:41
Miles
13.17
Min/mi
6:12
Pacing
91.1%
WAVA
71.92
Stride(cm)
151
Cals
1886
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Berlin half marathon

Split Summary
===
1) 1m - 5:46(5:46/m) 142cal 10.4/11.23mph
2) 1m - 5:47(5:47/m) 144cal 10.38/10.58mph
3) 1m - 5:46(5:46/m) 143cal 10.42/10.48mph
4) 1m - 5:50(5:50/m) 143cal 10.29/10.85mph
5) 1m - 5:53(5:53/m) 142cal 10.19/10.33mph
6) 1m - 5:55(5:55/m) 140cal 10.13/10.31mph
7) 1m - 6:06(6:06/m) 146cal 9.84/10.35mph
8) 1m - 6:03(6:03/m) 142cal 9.92/10.23mph
9) 1m - 6:04(6:04/m) 142cal 9.88/10.23mph
10) 1m - 6:19(6:19/m) 144cal 9.5/9.85mph
11) 1m - 6:43(6:43/m) 146cal 8.92/9.41mph
12) 1m - 7:00(7:00/m) 142cal 8.57/8.75mph
13) 1m - 7:16(7:16/m) 146cal 8.25/8.62mph
14) 0.17m - 1:12(6:56/m) 24cal 8.66/8.43mph

5:46 5:47 5:46 5:50 5:53 5:55 6:06 6:03 6:04 6:19 6:43 7:00 7:16 1:12

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	176 170-190	6/6
1.00	5:46	2:51	5:43	175 172-180	5/7
1.50	8:41	2:55	5:50	174 172-178	6/4
2.00	11:33	2:52	5:43	174 172-176	2/3
2.50	14:26	2:53	5:46	175 172-178	4/4
3.00	17:19	2:52	5:45	175 172-178	5/4
3.50	20:13	2:54	5:49	174 172-176	3/2
4.00	23:09	2:56	5:51	174 172-178	9/9
4.50	26:05	2:56	5:52	174 172-176	2/2
5.00	29:02	2:57	5:54	173 172-176	5/2
5.50	31:59	2:58	5:55	173 172-174	2/5
6.00	34:57	2:58	5:55	173 170-174	9/9
6.50	37:56	2:59	5:58	173 170-176	9/7
7.00	41:03	3:07	6:14	172 170-174	24/23
7.50	44:04	3:01	6:03	172 170-174	9/8
8.00	47:06	3:01	6:03	172 170-180	9/10
8.50	50:09	3:03	6:06	171 170-174	12/12
9.00	53:10	3:01	6:03	171 170-174	4/4
9.50	56:20	3:10	6:20	170 168-174	3/4
10.00	59:30	3:09	6:19	170 168-174	5/7
10.50	1:02:49	3:20	6:40	169 168-170	12/9
11.00	1:06:13	3:23	6:47	168 166-170	14/14
11.50	1:09:53	3:40	7:20	167 166-170	3/3
12.00	1:13:13	3:20	6:40	168 166-170	2/4
12.50	1:16:52	3:39	7:18	167 164-170	14/11
13.00	1:20:30	3:38	7:16	167 164-170	4/4
13.16	1:21:37	1:07	6:53	167 166-168	1/1

Elevation

Asc 42m, Range 20m, Flat prediction 1:21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	6:54
See your biggest climbs

Cadence

172 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	1:21:37	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.93%	More
800m	2:49	5:40	61.11%	More
1km	3:33	5:42	64.13%	More
Mile	5:44	5:44	68.63%	More
5k	17:54	5:46	73.96%	More
5 miles	29:00	5:48	74.27%	More
10k	36:14	5:50	74.18%	More
10 miles	59:30	5:57	73.93%	More
Half	1:21:10	6:12	71.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.10
5km	17:40	5:41	74.91
5M	29:16	5:51	73.61
10km	36:50	5:56	72.97
10M	1:01:00	6:06	72.11
Half	1:21:13	6:12	71.34
20M	2:07:12	6:22	71.10
Mara	2:49:21	6:28	71.30

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