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Sun 2nd Apr 2017 at 9:00am by Andrew Byrom

Run > General

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Time
2:07:14
Miles
12.93
Min/mi
9:50
Pacing
77.7%
WAVA
50.73
Stride(cm)
95
Cals
2791
Cadence
172
BPM
170
%MHR
99.1
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 167/202bpm 176cal 6.94/8.72mph
2) 1m - 9:37(9:37/m) 170/196bpm 210cal 6.24/8.56mph
3) 1m - 8:26(8:26/m) 170/176bpm 189cal 7.12/7.87mph
4) 1m - 9:11(9:11/m) 168/173bpm 203cal 6.53/7.72mph
5) 1m - 9:45(9:45/m) 169/174bpm 216cal 6.16/7.03mph
6) 1m - 9:33(9:33/m) 168/176bpm 208cal 6.28/7.33mph
7) 1m - 8:59(8:59/m) 166/170bpm 190cal 6.68/6.91mph
8) 1m - 8:50(8:50/m) 169/176bpm 194cal 6.79/7.76mph
9) 1m - 12:01(12:01/m) 170/181bpm 265cal 4.99/7.45mph
10) 1m - 13:05(13:05/m) 172/179bpm 293cal 4.58/6.24mph
11) 1m - 11:00(11:00/m) 169/176bpm 241cal 5.45/6.55mph
12) 1m - 8:49(8:49/m) 169/177bpm 192cal 6.8/7.81mph
13) 0.93m - 9:18(9:59/m) 176/187bpm 214cal 6.01/10.04mph

8:39 9:37 8:26 9:11 9:45 9:33 8:59 8:50 12:01 13:05 11:00 8:49 9:18

Pin Map

0mi in 0

Pace

14%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:28	148 78-184	1402	176 124-192
1.00	8:38	3:54	7:48	188 178-202	1467	180 88-188
1.50	12:44	4:05	8:11	171 160-196	1398	181 174-186
2.00	18:15	5:32	11:04	169 159-179	1870	174 158-184
2.50	22:33	4:17	8:35	170 165-174	1459	179 168-192
3.00	26:41	4:08	8:16	170 162-175	1406	181 174-188
3.50	30:48	4:07	8:13	167 156-172	1373	181 176-186
4.00	35:52	5:05	10:09	170 164-173	1727	176 160-184
4.50	40:45	4:53	9:46	169 164-172	1649	178 118-184
5.00	45:36	4:51	9:42	170 166-172	1649	173 86-188
5.50	50:39	5:03	10:06	169 166-175	1707	160 80-182
6.00	55:10	4:31	9:02	167 165-171	1508	179 172-184
6.50	59:39	4:29	8:58	166 164-169	1487	178 172-184
7.00	1:04:09	4:30	9:01	166 164-169	1496	180 174-184
7.50	1:08:36	4:26	8:53	168 165-171	1492	182 176-186
8.00	1:13:00	4:24	8:48	170 168-176	1496	182 176-188
8.50	1:17:49	4:49	9:39	169 164-171	1630	178 170-186
9.00	1:25:01	7:12	14:23	171 157-181	2460	148 82-178
9.50	1:30:52	5:52	11:44	173 166-179	2029	168 120-178
10.00	1:38:06	7:14	14:27	170 160-178	2457	147 86-178
10.50	1:43:53	5:47	11:34	168 163-173	1942	166 104-180
11.00	1:49:06	5:14	10:27	171 167-176	1787	172 162-178
11.50	1:53:39	4:32	9:04	167 161-177	1515	175 168-182
12.00	1:57:56	4:17	8:35	170 163-175	1458	178 170-186
12.50	2:03:04	5:08	10:16	176 169-183	1808	169 106-180
12.93	2:07:14	4:10	9:39	177 166-186	1707	168 84-190

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	12.4	1:58:28	9:33
Walk	6.9	107	0.5	8:46	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.85%	More
800m	3:51	7:44	50.80%	More
1km	4:51	7:48	53.05%	More
Mile	7:58	7:58	55.53%	More
5k	26:56	8:40	54.66%	More
5 miles	45:19	9:04	52.97%	More
10k	56:31	9:06	53.02%	More
10 miles	1:38:03	9:48	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.44
5km	28:04	9:02	52.46
5M	46:28	9:18	51.65
10km	58:31	9:25	51.20
10M	1:36:54	9:41	50.76
Half	2:09:00	9:51	50.32
20M	3:22:01	10:06	50.25
Mara	4:28:58	10:16	50.44

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