for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2017 at 9:00am by Andrew Byrom

Run > General

Baildon Boundary way

Follow User
0 👍

Time
2:07:14
Miles
12.93
Min/mi
9:50
Pacing
77.7%
WAVA
50.73
Stride(cm)
95
Cals
2791
Cadence
172
BPM
170
%MHR
99.1
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 167/202bpm 176cal 6.94/8.72mph
2) 1m - 9:37(9:37/m) 170/196bpm 210cal 6.24/8.56mph
3) 1m - 8:26(8:26/m) 170/176bpm 189cal 7.12/7.87mph
4) 1m - 9:11(9:11/m) 168/173bpm 203cal 6.53/7.72mph
5) 1m - 9:45(9:45/m) 169/174bpm 216cal 6.16/7.03mph
6) 1m - 9:33(9:33/m) 168/176bpm 208cal 6.28/7.33mph
7) 1m - 8:59(8:59/m) 166/170bpm 190cal 6.68/6.91mph
8) 1m - 8:50(8:50/m) 169/176bpm 194cal 6.79/7.76mph
9) 1m - 12:01(12:01/m) 170/181bpm 265cal 4.99/7.45mph
10) 1m - 13:05(13:05/m) 172/179bpm 293cal 4.58/6.24mph
11) 1m - 11:00(11:00/m) 169/176bpm 241cal 5.45/6.55mph
12) 1m - 8:49(8:49/m) 169/177bpm 192cal 6.8/7.81mph
13) 0.93m - 9:18(9:59/m) 176/187bpm 214cal 6.01/10.04mph

8:39 9:37 8:26 9:11 9:45 9:33 8:59 8:50 12:01 13:05 11:00 8:49 9:18

Pin Map

0mi in 0

Pace

14%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:28	148 78-184	1402	176 124-192
1.00	8:38	3:54	7:48	188 178-202	1467	180 88-188
1.50	12:44	4:05	8:11	171 160-196	1398	181 174-186
2.00	18:15	5:32	11:04	169 159-179	1870	174 158-184
2.50	22:33	4:17	8:35	170 165-174	1459	179 168-192
3.00	26:41	4:08	8:16	170 162-175	1406	181 174-188
3.50	30:48	4:07	8:13	167 156-172	1373	181 176-186
4.00	35:52	5:05	10:09	170 164-173	1727	176 160-184
4.50	40:45	4:53	9:46	169 164-172	1649	178 118-184
5.00	45:36	4:51	9:42	170 166-172	1649	173 86-188
5.50	50:39	5:03	10:06	169 166-175	1707	160 80-182
6.00	55:10	4:31	9:02	167 165-171	1508	179 172-184
6.50	59:39	4:29	8:58	166 164-169	1487	178 172-184
7.00	1:04:09	4:30	9:01	166 164-169	1496	180 174-184
7.50	1:08:36	4:26	8:53	168 165-171	1492	182 176-186
8.00	1:13:00	4:24	8:48	170 168-176	1496	182 176-188
8.50	1:17:49	4:49	9:39	169 164-171	1630	178 170-186
9.00	1:25:01	7:12	14:23	171 157-181	2460	148 82-178
9.50	1:30:52	5:52	11:44	173 166-179	2029	168 120-178
10.00	1:38:06	7:14	14:27	170 160-178	2457	147 86-178
10.50	1:43:53	5:47	11:34	168 163-173	1942	166 104-180
11.00	1:49:06	5:14	10:27	171 167-176	1787	172 162-178
11.50	1:53:39	4:32	9:04	167 161-177	1515	175 168-182
12.00	1:57:56	4:17	8:35	170 163-175	1458	178 170-186
12.50	2:03:04	5:08	10:16	176 169-183	1808	169 106-180
12.93	2:07:14	4:10	9:39	177 166-186	1707	168 84-190

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	12.4	1:58:28	9:33
Walk	6.9	107	0.5	8:46	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.85%	More
800m	3:51	7:44	50.80%	More
1km	4:51	7:48	53.05%	More
Mile	7:58	7:58	55.53%	More
5k	26:56	8:40	54.66%	More
5 miles	45:19	9:04	52.97%	More
10k	56:31	9:06	53.02%	More
10 miles	1:38:03	9:48	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.44
5km	28:04	9:02	52.46
5M	46:28	9:18	51.65
10km	58:31	9:25	51.20
10M	1:36:54	9:41	50.76
Half	2:09:00	9:51	50.32
20M	3:22:01	10:06	50.25
Mara	4:28:58	10:16	50.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry