Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Apr 2017 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    29:09
  • Miles
    3.10
  • Min/mi
    9:24
  • Pacing
    93.6%
  • WAVA
    53.56
  • Stride(cm)
    95
  • Cals
    298
  • Cadence
    180
  • BPM
    177
  • %MHR
    105.1
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 196/217bpm 92cal 6.39/8.2mph
2) 1m - 9:41(9:41/m) 165/183bpm 101cal 6.2/6.89mph
3) 1m - 9:18(9:18/m) 167/177bpm 97cal 6.45/6.95mph
4) 0.1m - 47(7:42/m) 175/177bpm 8cal 7.78/7.45mph
9:23 9:41 9:18 47

Pace

4% 30% 38% 20% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 203 188-213 1747 177 114-184 1/2
0.25 2:15 1:10 9:23 213 208-217 1998 183 172-186 3/1
0.38 3:24 1:09 9:11 205 201-208 1884 180 174-184 0/3
0.50 4:36 1:12 9:36 200 196-204 1920 179 176-180 2/1
0.63 5:50 1:14 9:55 192 186-196 1903 177 170-178 2/1
0.75 7:03 1:13 9:44 188 187-189 1831 180 178-182 2/3
0.88 8:13 1:10 9:21 185 184-188 1730 180 178-182 2/3
1.00 9:23 1:10 9:17 184 182-185 1709 179 178-180 0/1
1.13 10:35 1:12 9:33 178 172-183 1700 178 176-180 2/1
1.25 11:44 1:09 9:14 172 169-175 1589 176 166-184 0/7
1.38 12:54 1:10 9:22 175 172-178 1638 180 178-182 3/1
1.50 14:14 1:20 10:44 165 157-170 1770 179 176-182 5/1
1.63 15:30 1:15 10:01 160 157-162 1604 179 178-180 1/2
1.75 16:40 1:11 9:25 155 154-157 1461 180 178-184 2/1
1.88 17:49 1:08 9:06 158 154-161 1439 179 170-182 2/3
2.00 19:03 1:15 9:59 159 156-161 1587 177 176-178 2/1
2.13 20:14 1:10 9:22 157 155-159 1471 179 176-180 3/3
2.25 21:22 1:08 9:07 161 158-163 1469 181 180-182 0/2
2.38 22:32 1:10 9:19 163 162-164 1519 180 180-182 2/0
2.50 23:38 1:06 8:47 170 164-176 1494 178 176-180 0/7
2.63 24:49 1:11 9:25 175 169-177 1649 181 180-182 4/1
2.75 26:05 1:17 10:12 169 167-171 1724 181 180-184 5/1
2.88 27:14 1:09 9:11 173 170-175 1589 182 182-186 1/2
3.00 28:22 1:08 9:01 172 170-173 1551 183 180-188 2/2
3.09 29:06 44 7:49 175 174-177 1367 186 184-188 1/1

Heart

177/217max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 29:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 29:06 9:24
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 43.75% More
800m 4:32 9:07 45.55% More
1km 5:42 9:10 47.10% More
Mile 9:11 9:11 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.43
5km 29:13 9:24 53.56
5M 49:00 9:48 51.75
10km 1:02:03 9:59 50.90
10M 1:44:05 10:25 49.97
Half 2:19:34 10:39 49.29
20M 3:41:03 11:03 48.29
Mara 4:56:25 11:19 47.40

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.9
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here