Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
19:19
-
Miles
3.13
-
Min/mi
6:10
-
Pacing
93.2%
-
WAVA
73.88
-
Stride(cm)
138
-
Cals
310
-
Cadence
189
-
BPM
162
-
%MHR
94.2
-
B/mi
1000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:40(3:40/km) 152/163bpm 54cal 16.36/22.91kmph
2) 1km - 3:49(3:49/km) 162/165bpm 61cal 15.74/16.46kmph
3) 1km - 3:48(3:48/km) 165/168bpm 63cal 15.82/16.53kmph
4) 1km - 4:01(4:01/km) 165/166bpm 66cal 14.93/16.36kmph
5) 1km - 3:58(3:58/km) 165/170bpm 66cal 15.1/18.48kmph
6) 0.02km - 3(2:31/km) 168/168bpm 23.77/19.31kmph
3:40 3:49 3:48 4:01 3:58 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:32 |
136 108-148 |
753 |
196 166-208 |
0/1 |
| 0.25 |
1:28 |
47 |
6:16 |
151 148-155 |
945 |
188 186-192 |
0/0 |
| 0.38 |
2:15 |
47 |
6:14 |
154 151-156 |
961 |
189 182-190 |
1/1 |
| 0.50 |
2:56 |
41 |
5:26 |
158 155-159 |
858 |
189 188-190 |
0/0 |
| 0.63 |
3:41 |
45 |
5:58 |
161 158-163 |
961 |
189 186-194 |
1/0 |
| 0.75 |
4:27 |
47 |
6:13 |
161 160-162 |
1000 |
186 184-190 |
0/1 |
| 0.88 |
5:14 |
46 |
6:11 |
161 159-163 |
994 |
186 182-188 |
1/0 |
| 1.00 |
6:01 |
48 |
6:20 |
162 160-164 |
1027 |
189 186-204 |
0/1 |
| 1.13 |
6:45 |
44 |
5:49 |
164 163-165 |
954 |
188 186-190 |
1/0 |
| 1.25 |
7:31 |
46 |
6:08 |
163 162-164 |
1001 |
187 184-190 |
0/1 |
| 1.38 |
8:18 |
47 |
6:16 |
164 163-166 |
1029 |
189 186-192 |
1/0 |
| 1.50 |
9:02 |
44 |
5:50 |
165 164-166 |
962 |
189 188-190 |
0/0 |
| 1.63 |
9:48 |
46 |
6:09 |
165 164-166 |
1015 |
189 186-190 |
1/0 |
| 1.75 |
10:33 |
45 |
6:03 |
166 165-168 |
1004 |
189 186-192 |
0/1 |
| 1.88 |
11:20 |
47 |
6:12 |
165 164-166 |
1023 |
188 182-196 |
1/1 |
| 2.00 |
12:10 |
51 |
6:45 |
165 164-166 |
1115 |
189 184-192 |
0/1 |
| 2.13 |
12:58 |
48 |
6:22 |
165 164-166 |
1049 |
187 184-190 |
1/0 |
| 2.25 |
13:47 |
48 |
6:28 |
164 163-166 |
1059 |
187 186-192 |
0/0 |
| 2.38 |
14:36 |
50 |
6:37 |
164 163-165 |
1084 |
187 184-188 |
1/1 |
| 2.50 |
15:22 |
46 |
6:11 |
164 162-165 |
1014 |
188 186-188 |
0/0 |
| 2.63 |
16:11 |
48 |
6:28 |
164 163-165 |
1060 |
189 188-190 |
1/0 |
| 2.75 |
16:58 |
47 |
6:18 |
166 163-169 |
1045 |
189 186-190 |
0/1 |
| 2.88 |
17:51 |
53 |
7:01 |
166 163-170 |
1163 |
189 184-192 |
1/1 |
| 3.00 |
18:40 |
50 |
6:37 |
165 164-167 |
1093 |
192 190-194 |
0/1 |
| 3.12 |
19:18 |
38 |
5:24 |
167 165-169 |
901 |
197 172-206 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
3.1 |
19:18 |
6:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
57.77% |
More |
| 800m |
2:53 |
5:48 |
64.85% |
More |
| 1km |
3:37 |
5:49 |
68.16% |
More |
| Mile |
5:59 |
5:59 |
70.60% |
More |
| 5k |
19:13 |
6:11 |
73.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.84 |
| 5km |
19:10 |
6:10 |
73.85 |
| 5M |
31:59 |
6:24 |
72.03 |
| 10km |
40:25 |
6:30 |
71.11 |
| 10M |
1:07:29 |
6:45 |
69.85 |
| Half |
1:30:15 |
6:53 |
68.87 |
| 20M |
2:22:21 |
7:07 |
68.21 |
| Mara |
3:10:24 |
7:16 |
68.11 |
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