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Sat 11th Mar 2017 at 9:00am by Roadrunner2222

Run > Race
  • Time
    5:36:08
  • Miles
    33.15
  • Min/mi
    10:08
  • Pacing
    73.3%
  • WAVA
    55.39
  • Stride(cm)
    95
  • Cals
    3508
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 107cal 6.06/6.87mph
2) 1m - 9:46(9:46/m) 108cal 6.15/6.68mph
3) 1m - 9:39(9:39/m) 106cal 6.21/6.68mph
4) 1m - 9:36(9:36/m) 107cal 6.25/6.87mph
5) 1m - 9:42(9:42/m) 108cal 6.19/7.39mph
6) 1m - 10:02(10:02/m) 109cal 5.98/7.08mph
7) 1m - 9:43(9:43/m) 108cal 6.18/6.85mph
8) 1m - 9:58(9:58/m) 109cal 6.02/6.7mph
9) 1m - 11:14(11:14/m) 107cal 5.34/6.55mph
10) 1m - 9:39(9:39/m) 108cal 6.22/6.87mph
11) 1m - 10:15(10:15/m) 106cal 5.86/6.68mph
12) 1m - 9:51(9:51/m) 107cal 6.1/6.95mph
13) 1m - 9:45(9:45/m) 108cal 6.16/6.78mph
14) 1m - 9:47(9:47/m) 109cal 6.13/6.85mph
15) 1m - 9:24(9:24/m) 108cal 6.38/7.95mph
16) 1m - 9:36(9:36/m) 108cal 6.25/6.64mph
17) 1m - 13:37(13:37/m) 104cal 4.41/6.74mph
18) 1m - 9:50(9:50/m) 107cal 6.1/6.66mph
19) 1m - 10:17(10:17/m) 106cal 5.84/6.89mph
20) 1m - 9:52(9:52/m) 109cal 6.08/6.95mph
21) 1m - 9:55(9:55/m) 108cal 6.06/6.74mph
22) 1m - 10:13(10:13/m) 107cal 5.87/6.95mph
23) 1m - 10:25(10:25/m) 102cal 5.76/7.6mph
24) 1m - 10:27(10:27/m) 101cal 5.74/7.47mph
25) 1m - 12:28(12:28/m) 99cal 4.81/7.37mph
26) 1m - 9:44(9:44/m) 108cal 6.16/6.99mph
27) 1m - 10:15(10:15/m) 103cal 5.86/6.8mph
28) 1m - 10:29(10:29/m) 104cal 5.72/7.49mph
29) 1m - 9:56(9:56/m) 101cal 6.04/7.7mph
30) 1m - 10:16(10:16/m) 103cal 5.85/7.16mph
31) 1m - 9:55(9:55/m) 103cal 6.05/7.22mph
32) 1m - 9:36(9:36/m) 104cal 6.25/7.33mph
33) 1m - 10:03(10:03/m) 101cal 5.97/8.1mph
34) 0.15m - 1:00(6:46/m) 15cal 8.87/9.79mph
9:55 9:46 9:39 9:36 9:42 10:02 9:43 9:58 11:14 9:39 10:15 9:51 9:45 9:47 9:24 9:36 13:37 9:50 10:17 9:52 9:55 10:13 10:25 10:27 12:28 9:44 10:15 10:29 9:56 10:16 9:55 9:36 10:03 1:00

Pace

6% 7% 29% 52% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:54 9:54 9:54 175 166-180
2.00 19:40 9:46 9:46 171 166-178
3.00 29:19 9:39 9:39 168 164-174
4.00 38:55 9:36 9:36 169 162-174
5.00 48:38 9:43 9:43 168 164-176
6.00 58:40 10:02 10:02 167 120-180
7.00 1:08:22 9:42 9:42 169 160-178
8.00 1:18:20 9:58 9:58 171 164-176
9.00 1:29:34 11:14 11:14 169 120-176
10.00 1:39:13 9:39 9:39 168 162-174
11.00 1:49:28 10:15 10:15 170 120-246
12.00 1:59:18 9:51 9:51 170 160-176
13.00 2:09:03 9:45 9:45 170 158-174
14.00 2:18:51 9:47 9:47 171 164-178
15.00 2:28:15 9:24 9:24 170 162-182
16.00 2:37:51 9:36 9:36 169 164-176
17.00 2:51:28 13:37 13:37 164 120-176
18.00 3:01:18 9:50 9:50 169 164-180
19.00 3:11:35 10:17 10:17 164 80-176
20.00 3:21:27 9:52 9:52 170 164-178
21.00 3:31:21 9:55 9:55 167 120-176
22.00 3:41:35 10:13 10:13 165 116-176
23.00 3:52:00 10:25 10:25 164 120-176
24.00 4:02:27 10:27 10:27 159 120-178
25.00 4:14:56 12:28 12:28 155 84-244
26.00 4:24:39 9:44 9:44 172 120-234
27.00 4:34:54 10:15 10:15 162 120-178
28.00 4:45:23 10:29 10:29 161 120-180
29.00 4:55:19 9:56 9:56 162 120-180
30.00 5:05:35 10:16 10:16 160 30-182
31.00 5:15:30 9:55 9:55 165 110-180
32.00 5:25:06 9:36 9:36 166 120-180
33.00 5:35:09 10:02 10:02 160 120-240
33.15 5:36:08 59 6:49 181 174-186

Cadence

167 (246 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 170 31.3 5:04:10 9:43
Walk 7.7 121 1.8 25:50 14:06
Still 1.8 - - 6:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 47.65% More
800m 4:15 8:33 48.92% More
1km 5:38 9:04 48.10% More
Mile 9:23 9:23 49.00% More
5k 29:42 9:34 53.27% More
5 miles 48:05 9:37 53.28% More
10k 1:00:24 9:43 52.82% More
10 miles 1:39:03 9:54 53.07% More
Half 2:09:21 9:52 54.21% More
20 miles 3:21:15 10:04 53.54% More
Mara 4:26:36 10:11 53.14% More
50k 5:15:41 10:10 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 55.92
5km 27:20 8:48 57.88
5M 45:16 9:03 56.60
10km 56:59 9:10 55.99
10M 1:34:22 9:26 55.71
Half 2:05:38 9:35 55.35
20M 3:16:44 9:50 54.77
Mara 4:21:56 10:00 54.09
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