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Sat 4th Mar 2017 at 9:00am by Minnie Mad

Run > parkrun
  • Time
    27:44
  • Miles
    3.08
  • Min/mi
    9:00
  • Pacing
    90.9%
  • WAVA
    55.93
  • Stride(cm)
    103
  • Cals
    369
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 119cal 6.81/0mph
2) 1m - 9:10(9:10/m) 119cal 6.55/0mph
3) 1m - 9:14(9:14/m) 122cal 6.51/0mph
4) 0.08m - 33(7:03/m) 9cal 8.52/0mph
8:48 9:10 9:14 33

Pace

14% 32% 20% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:02 177 136-188
0.25 2:14 1:07 8:53 173 164-180
0.38 3:18 1:04 8:31 177 170-182
0.50 4:27 1:08 9:08 175 166-182
0.63 5:34 1:07 8:56 176 172-180
0.75 6:34 1:00 8:00 182 174-188
0.88 7:40 1:06 8:49 173 168-176
1.00 8:48 1:09 9:09 176 172-180
1.13 9:56 1:08 9:01 172 170-174
1.25 11:08 1:12 9:35 171 168-174
1.38 12:14 1:06 8:47 172 170-176
1.50 13:21 1:07 8:56 172 166-176
1.63 14:34 1:13 9:47 171 166-174
1.75 15:38 1:04 8:29 179 176-180
1.88 16:51 1:13 9:47 170 156-178
2.00 17:58 1:07 8:53 177 172-182
2.13 18:59 1:02 8:13 178 170-182
2.25 20:07 1:07 8:58 172 168-176
2.38 21:20 1:14 9:49 173 168-178
2.50 22:34 1:14 9:50 168 166-172
2.63 23:50 1:15 10:03 167 164-172
2.75 24:56 1:07 8:55 171 168-174
2.88 26:10 1:13 9:47 173 170-176
3.00 27:11 1:01 8:10 177 170-192
3.08 27:44 33 7:06 191 186-194

Cadence

174 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 27:44 9:01
Walk 0.0 136 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.41% More
800m 4:14 8:30 48.81% More
1km 5:17 8:30 50.81% More
Mile 8:44 8:44 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.07
5km 27:59 9:00 55.92
5M 46:21 9:16 54.71
10km 58:21 9:23 54.12
10M 1:36:38 9:40 53.82
Half 2:08:40 9:49 53.46
20M 3:21:29 10:04 52.98
Mara 4:28:15 10:14 52.37
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