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Sun 26th Feb 2017 at 9:00am by Minnie Mad

Run > Race

  • Time
    2:10:20
  • Miles
    13.30
  • Min/mi
    9:48
  • Pacing
    92.4%
  • WAVA
    54.04
  • Stride(cm)
    97
  • Cals
    1603
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120cal 6.24/0mph
2) 1m - 9:42(9:42/m) 120cal 6.19/0mph
3) 1m - 9:19(9:19/m) 120cal 6.44/0mph
4) 1m - 9:35(9:35/m) 119cal 6.26/0mph
5) 1m - 9:33(9:33/m) 122cal 6.29/0mph
6) 1m - 9:52(9:52/m) 120cal 6.08/0mph
7) 1m - 10:12(10:12/m) 121cal 5.89/0mph
8) 1m - 10:07(10:07/m) 122cal 5.93/0mph
9) 1m - 10:11(10:11/m) 123cal 5.89/0mph
10) 1m - 10:17(10:17/m) 122cal 5.83/0mph
11) 1m - 10:23(10:23/m) 123cal 5.78/0mph
12) 1m - 9:52(9:52/m) 119cal 6.08/0mph
13) 1m - 9:09(9:09/m) 117cal 6.55/0mph
14) 0.3m - 2:30(8:27/m) 35cal 7.1/0mph
9:37 9:42 9:19 9:35 9:33 9:52 10:12 10:07 10:11 10:17 10:23 9:52 9:09 2:30

Pace

7% 26% 57% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:59 4:59 9:58 170 156-184
1.00 9:37 4:38 9:16 174 168-178
1.50 14:24 4:47 9:33 171 164-176
2.00 19:19 4:55 9:50 170 164-174
2.50 23:59 4:40 9:20 172 168-178
3.00 28:38 4:39 9:18 172 168-176
3.50 33:26 4:48 9:36 172 168-176
4.00 38:13 4:47 9:35 171 166-176
4.50 42:59 4:46 9:32 171 168-174
5.00 47:46 4:46 9:33 172 168-176
5.50 52:43 4:57 9:54 171 166-172
6.00 57:38 4:55 9:51 168 164-172
6.50 1:02:57 5:19 10:38 168 154-172
7.00 1:07:50 4:53 9:45 169 164-172
7.50 1:12:44 4:55 9:49 168 164-172
8.00 1:17:57 5:13 10:26 167 162-170
8.50 1:22:52 4:56 9:51 167 164-168
9.00 1:28:08 5:16 10:32 165 160-168
9.50 1:33:16 5:08 10:15 165 152-172
10.00 1:38:25 5:09 10:19 167 160-172
10.50 1:43:35 5:10 10:20 167 162-170
11.00 1:48:48 5:13 10:27 166 158-176
11.50 1:53:52 5:04 10:08 168 146-174
12.00 1:58:41 4:48 9:37 170 166-178
12.50 2:03:19 4:38 9:16 173 166-178
13.00 2:07:50 4:31 9:02 175 168-178
13.29 2:10:19 2:29 8:26 175 168-180

Cadence

170 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.3 2:10:19 9:48
Walk 0.0 159 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.21% More
800m 4:20 8:42 47.69% More
1km 5:29 8:50 48.90% More
Mile 8:50 8:50 51.54% More
5k 29:21 9:27 53.32% More
5 miles 47:34 9:31 53.31% More
10k 59:49 9:38 52.80% More
10 miles 1:38:17 9:50 52.92% More
Half 2:08:15 9:47 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.28
5km 27:54 8:59 56.09
5M 46:12 9:14 54.88
10km 58:10 9:22 54.29
10M 1:36:20 9:38 53.99
Half 2:08:15 9:47 53.64
20M 3:20:51 10:03 53.15
Mara 4:27:24 10:12 52.54
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