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Ian Williams aka Fetch
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Sun 26th Feb 2017 at 9:00am by Minnie Mad
Run > Race
-
Time
2:10:20
-
Miles
13.30
-
Min/mi
9:48
-
Pacing
92.4%
-
WAVA
54.04
-
Stride(cm)
97
-
Cals
1603
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 120cal 6.24/0mph
2) 1m - 9:42(9:42/m) 120cal 6.19/0mph
3) 1m - 9:19(9:19/m) 120cal 6.44/0mph
4) 1m - 9:35(9:35/m) 119cal 6.26/0mph
5) 1m - 9:33(9:33/m) 122cal 6.29/0mph
6) 1m - 9:52(9:52/m) 120cal 6.08/0mph
7) 1m - 10:12(10:12/m) 121cal 5.89/0mph
8) 1m - 10:07(10:07/m) 122cal 5.93/0mph
9) 1m - 10:11(10:11/m) 123cal 5.89/0mph
10) 1m - 10:17(10:17/m) 122cal 5.83/0mph
11) 1m - 10:23(10:23/m) 123cal 5.78/0mph
12) 1m - 9:52(9:52/m) 119cal 6.08/0mph
13) 1m - 9:09(9:09/m) 117cal 6.55/0mph
14) 0.3m - 2:30(8:27/m) 35cal 7.1/0mph
9:37 9:42 9:19 9:35 9:33 9:52 10:12 10:07 10:11 10:17 10:23 9:52 9:09 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:59 |
4:59 |
9:58 |
170 156-184 |
1.00 |
9:37 |
4:38 |
9:16 |
174 168-178 |
1.50 |
14:24 |
4:47 |
9:33 |
171 164-176 |
2.00 |
19:19 |
4:55 |
9:50 |
170 164-174 |
2.50 |
23:59 |
4:40 |
9:20 |
172 168-178 |
3.00 |
28:38 |
4:39 |
9:18 |
172 168-176 |
3.50 |
33:26 |
4:48 |
9:36 |
172 168-176 |
4.00 |
38:13 |
4:47 |
9:35 |
171 166-176 |
4.50 |
42:59 |
4:46 |
9:32 |
171 168-174 |
5.00 |
47:46 |
4:46 |
9:33 |
172 168-176 |
5.50 |
52:43 |
4:57 |
9:54 |
171 166-172 |
6.00 |
57:38 |
4:55 |
9:51 |
168 164-172 |
6.50 |
1:02:57 |
5:19 |
10:38 |
168 154-172 |
7.00 |
1:07:50 |
4:53 |
9:45 |
169 164-172 |
7.50 |
1:12:44 |
4:55 |
9:49 |
168 164-172 |
8.00 |
1:17:57 |
5:13 |
10:26 |
167 162-170 |
8.50 |
1:22:52 |
4:56 |
9:51 |
167 164-168 |
9.00 |
1:28:08 |
5:16 |
10:32 |
165 160-168 |
9.50 |
1:33:16 |
5:08 |
10:15 |
165 152-172 |
10.00 |
1:38:25 |
5:09 |
10:19 |
167 160-172 |
10.50 |
1:43:35 |
5:10 |
10:20 |
167 162-170 |
11.00 |
1:48:48 |
5:13 |
10:27 |
166 158-176 |
11.50 |
1:53:52 |
5:04 |
10:08 |
168 146-174 |
12.00 |
1:58:41 |
4:48 |
9:37 |
170 166-178 |
12.50 |
2:03:19 |
4:38 |
9:16 |
173 166-178 |
13.00 |
2:07:50 |
4:31 |
9:02 |
175 168-178 |
13.29 |
2:10:19 |
2:29 |
8:26 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
13.3 |
2:10:19 |
9:48 |
Walk |
0.0 |
159 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
45.21% |
More |
800m |
4:20 |
8:42 |
47.69% |
More |
1km |
5:29 |
8:50 |
48.90% |
More |
Mile |
8:50 |
8:50 |
51.54% |
More |
5k |
29:21 |
9:27 |
53.32% |
More |
5 miles |
47:34 |
9:31 |
53.31% |
More |
10k |
59:49 |
9:38 |
52.80% |
More |
10 miles |
1:38:17 |
9:50 |
52.92% |
More |
Half |
2:08:15 |
9:47 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.28 |
5km |
27:54 |
8:59 |
56.09 |
5M |
46:12 |
9:14 |
54.88 |
10km |
58:10 |
9:22 |
54.29 |
10M |
1:36:20 |
9:38 |
53.99 |
Half |
2:08:15 |
9:47 |
53.64 |
20M |
3:20:51 |
10:03 |
53.15 |
Mara |
4:27:24 |
10:12 |
52.54 |
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