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Sun 26th Feb 2017 at 9:00am by Melksham runner

Run > General
  • Time
    4:24:52
  • Miles
    26.47
  • Min/mi
    10:00
  • Pacing
    75.4%
  • WAVA
    51.37
  • Stride(cm)
    108
  • Cals
    3331
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130cal 6.71/7.24mph
2) 1m - 9:08(9:08/m) 129cal 6.57/7.37mph
3) 1m - 8:24(8:24/m) 134cal 7.14/7.47mph
4) 1m - 8:49(8:49/m) 130cal 6.81/8.06mph
5) 1m - 8:57(8:57/m) 129cal 6.7/8.01mph
6) 1m - 8:13(8:13/m) 132cal 7.31/7.7mph
7) 1m - 8:42(8:42/m) 132cal 6.9/7.72mph
8) 1m - 10:01(10:01/m) 124cal 5.99/7.41mph
9) 1m - 8:37(8:37/m) 132cal 6.96/7.1mph
10) 1m - 9:16(9:16/m) 128cal 6.48/7.39mph
11) 1m - 8:38(8:38/m) 133cal 6.95/7.14mph
12) 1m - 8:21(8:21/m) 130cal 7.18/7.66mph
13) 1m - 10:28(10:28/m) 124cal 5.74/7.7mph
14) 1m - 10:32(10:32/m) 122cal 5.7/7.14mph
15) 1m - 8:44(8:44/m) 132cal 6.87/7.03mph
16) 1m - 10:14(10:14/m) 122cal 5.86/7.39mph
17) 1m - 9:15(9:15/m) 130cal 6.49/7.01mph
18) 1m - 9:53(9:53/m) 127cal 6.07/7.49mph
19) 1m - 11:02(11:02/m) 122cal 5.44/7.14mph
20) 1m - 13:05(13:05/m) 112cal 4.59/6.85mph
21) 1m - 11:48(11:48/m) 119cal 5.09/6.53mph
22) 1m - 11:22(11:22/m) 122cal 5.28/6.74mph
23) 1m - 11:47(11:47/m) 120cal 5.09/6.45mph
24) 1m - 12:38(12:38/m) 121cal 4.75/6.49mph
25) 1m - 11:39(11:39/m) 117cal 5.15/6.99mph
26) 1m - 11:44(11:44/m) 119cal 5.11/6.66mph
27) 0.47m - 4:39(9:56/m) 59cal 6.04/6.93mph
8:57 9:08 8:24 8:49 8:57 8:13 8:42 10:01 8:37 9:16 8:38 8:21 10:28 10:32 8:44 10:14 9:15 9:53 11:02 13:05 11:48 11:22 11:47 12:38 11:39 11:44 4:39

Pace

29% 14% 45% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 154 148-158 5/48
2.00 18:05 9:08 9:08 153 122-158 52/8
3.00 26:29 8:24 8:24 156 154-158 20/1
4.00 35:18 8:49 8:49 153 122-160 41/34
5.00 44:15 8:57 8:57 153 120-160 37/34
6.00 52:28 8:13 8:13 156 154-160 11/46
7.00 1:01:10 8:42 8:42 155 126-160 21/25
8.00 1:11:11 10:01 10:01 149 112-160 41/6
9.00 1:19:48 8:37 8:37 156 154-158 6/12
10.00 1:29:04 9:16 9:16 153 122-160 31/28
11.00 1:37:42 8:38 8:38 155 154-158 8/2
12.00 1:46:03 8:21 8:21 156 154-160 7/41
13.00 1:56:31 10:28 10:28 149 122-158 23/24
14.00 2:07:03 10:32 10:32 146 108-158 43/8
15.00 2:15:47 8:44 8:44 156 154-158 4/9
16.00 2:26:01 10:14 10:14 149 116-242 30/30
17.00 2:35:16 9:15 9:15 154 124-156 10/4
18.00 2:45:10 9:53 9:53 150 122-160 5/40
19.00 2:56:11 11:02 11:02 145 112-156 26/23
20.00 3:09:16 13:04 13:04 136 102-156 46/9
21.00 3:21:04 11:48 11:48 143 122-156 2/10
22.00 3:32:25 11:22 11:22 144 120-156 13/33
23.00 3:44:13 11:47 11:47 143 106-156 22/2
24.00 3:56:53 12:40 12:40 142 106-158 25/34
25.00 4:08:30 11:37 11:37 141 110-158 21/43
26.00 4:20:14 11:44 11:44 144 112-156 14/20
26.46 4:24:50 4:36 9:59 152 124-158 0/6

Elevation

Asc 42m, Range 80m, Flat prediction 4:12:12
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.0% 8:38
42 3.9% 9:26
41 4.4% 14:14
41 4.2% 11:44
41 4.0% 10:38
39 1.3% 10:09
See your biggest climbs

Cadence

150 (242 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 154 22.6 3:20:52 8:54
Walk 24.2 121 3.9 1:03:58 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.54% More
800m 3:54 7:50 49.74% More
1km 4:56 7:56 51.72% More
Mile 8:09 8:09 53.74% More
5k 26:38 8:34 54.86% More
5 miles 43:01 8:36 55.33% More
10k 54:02 8:42 54.98% More
10 miles 1:27:56 8:48 55.45% More
Half 1:57:10 8:57 55.37% More
20 miles 3:09:12 9:28 53.17% More
Mara 4:22:17 10:01 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.33
5km 27:20 8:48 53.44
5M 45:16 9:03 52.58
10km 57:00 9:10 52.12
10M 1:34:23 9:26 51.67
Half 2:05:40 9:36 51.20
20M 3:16:47 9:50 51.12
Mara 4:22:00 10:00 51.31
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