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Sun 26th Feb 2017 at 9:00am by Peteb69

Run > Race
  • Time
    1:38:03
  • Miles
    13.08
  • Min/mi
    7:30
  • Pacing
    92.6%
  • WAVA
    64.35
  • Stride(cm)
    113
  • Cals
    1458
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Roding Valley half

Split Summary
===
1) 1.61km - 7:52(4:53/km) 109cal 12.27/13.23kmph
2) 1.61km - 7:10(4:27/km) 111cal 13.47/14.14kmph
3) 1.61km - 7:48(4:51/km) 113cal 12.39/13.87kmph
4) 1.61km - 7:20(4:33/km) 112cal 13.18/15.48kmph
5) 1.61km - 7:17(4:32/km) 111cal 13.25/14.31kmph
6) 1.61km - 7:24(4:36/km) 112cal 13.04/13.77kmph
7) 1.61km - 7:37(4:44/km) 112cal 12.68/13.44kmph
8) 1.61km - 7:46(4:49/km) 112cal 12.45/15.32kmph
9) 1.61km - 7:57(4:56/km) 112cal 12.15/13.44kmph
10) 1.61km - 7:34(4:42/km) 111cal 12.77/15.18kmph
11) 1.61km - 7:35(4:43/km) 113cal 12.72/14.61kmph
12) 1.61km - 7:26(4:37/km) 113cal 12.98/13.64kmph
13) 1.61km - 6:51(4:15/km) 110cal 14.1/14.91kmph
14) 0.13km - 26(3:19/km) 7cal 18.13/15.85kmph
7:52 7:10 7:48 7:20 7:17 7:24 7:37 7:46 7:57 7:34 7:35 7:26 6:51 26

Pace

10% 54% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 185 172-192 4/4
1.00 7:52 3:55 7:50 186 182-190 19/6
1.50 11:24 3:32 7:04 188 186-192 1/15
2.00 15:02 3:38 7:16 189 184-194 4/2
2.50 18:53 3:51 7:42 187 184-192 18/1
3.00 22:50 3:57 7:53 186 182-192 17/3
3.50 26:35 3:46 7:31 187 184-190 10/12
4.00 30:09 3:34 7:08 190 186-194 1/13
4.50 33:52 3:43 7:26 189 186-192 13/23
5.00 37:27 3:34 7:08 189 184-194 4/11
5.50 41:11 3:44 7:29 188 182-194 16/2
6.00 44:51 3:40 7:20 188 184-192 3/10
6.50 48:39 3:48 7:36 187 184-190 12/7
7.00 52:28 3:49 7:38 190 184-194 5/12
7.50 56:10 3:42 7:25 192 188-196 6/14
8.00 1:00:15 4:04 8:09 190 186-194 17/2
8.50 1:04:19 4:05 8:10 187 184-192 17/8
9.00 1:08:10 3:50 7:41 189 186-192 9/10
9.50 1:12:07 3:57 7:54 190 186-196 8/6
10.00 1:15:44 3:37 7:13 190 188-194 10/24
10.50 1:19:32 3:48 7:36 190 186-196 9/7
11.00 1:23:19 3:48 7:35 192 186-194 11/8
11.50 1:27:00 3:40 7:21 191 188-194 8/7
12.00 1:30:46 3:46 7:32 190 186-194 13/8
12.50 1:34:12 3:26 6:52 194 188-198 1/18
13.00 1:37:37 3:25 6:50 195 190-202 5/7
13.08 1:38:03 26 5:24 212 204-216 0/0

Elevation

Asc 42m, Range 36m, Flat prediction 1:35:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 7:59
18 2.6% 8:10
18 3.4% 8:23
18 2.7% 7:55
17 3.3% 7:58
15 2.4% 7:51
See your biggest climbs

Cadence

189 (216 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.1 1:38:03 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.68% More
800m 3:17 6:36 57.51% More
1km 4:09 6:41 59.84% More
Mile 6:42 6:42 63.74% More
5k 22:30 7:14 63.42% More
5 miles 36:54 7:23 62.94% More
10k 46:04 7:25 62.90% More
10 miles 1:14:38 7:28 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.48
5km 21:22 6:53 66.76
5M 35:23 7:05 65.64
10km 44:33 7:10 65.04
10M 1:13:46 7:23 64.43
Half 1:38:13 7:30 63.82
20M 2:33:48 7:41 63.68
Mara 3:24:46 7:49 63.90
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