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Sun 19th Feb 2017 at 10:00am by RRR-CAZ 🇬🇧
Run > Race
-
Time
2:29:22
-
Miles
20.20
-
Min/mi
7:24
-
Pacing
94.9%
-
WAVA
68.70
-
Cals
2463
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
🏃 P.B Official time 2:29:24 well pleased ran most of the race with Stu Bradburn.
Split Summary
===
1) 1m - 7:05(7:05/m) 119cal 8.47/9.95mph
2) 1m - 7:19(7:19/m) 122cal 8.2/9.47mph
3) 1m - 7:25(7:25/m) 122cal 8.1/9.47mph
4) 1m - 7:25(7:25/m) 122cal 8.09/8.97mph
5) 1m - 7:25(7:25/m) 122cal 8.09/9.05mph
6) 1m - 7:33(7:33/m) 123cal 7.94/9.37mph
7) 1m - 7:30(7:30/m) 122cal 7.99/9.39mph
8) 1m - 7:37(7:37/m) 122cal 7.88/9.55mph
9) 1m - 7:28(7:28/m) 123cal 8.03/9.89mph
10) 1m - 7:28(7:28/m) 123cal 8.03/10.01mph
11) 1m - 7:16(7:16/m) 122cal 8.26/10.61mph
12) 1m - 7:33(7:33/m) 123cal 7.94/9.21mph
13) 1m - 7:25(7:25/m) 122cal 8.09/8.93mph
14) 1m - 7:22(7:22/m) 122cal 8.14/8.96mph
15) 1m - 7:32(7:32/m) 122cal 7.96/8.85mph
16) 1m - 7:23(7:23/m) 123cal 8.12/9.43mph
17) 1m - 7:34(7:34/m) 123cal 7.93/8.44mph
18) 1m - 7:30(7:30/m) 122cal 7.99/10.08mph
19) 1m - 7:15(7:15/m) 121cal 8.27/10.29mph
20) 1m - 7:02(7:02/m) 121cal 8.53/9.89mph
21) 0.2m - 1:12(6:10/m) 22cal 9.74/11.04mph
7:05 7:19 7:25 7:25 7:25 7:33 7:30 7:37 7:28 7:28 7:16 7:33 7:25 7:22 7:32 7:23 7:34 7:30 7:15 7:02 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:05 |
7:05 |
7:05 |
3/11 |
| 2.00 |
14:25 |
7:20 |
7:20 |
14/5 |
| 3.00 |
21:48 |
7:24 |
7:24 |
3/11 |
| 4.00 |
29:14 |
7:26 |
7:26 |
7/8 |
| 5.00 |
36:39 |
7:25 |
7:25 |
11/11 |
| 6.00 |
44:12 |
7:33 |
7:33 |
13/12 |
| 7.00 |
51:43 |
7:31 |
7:31 |
15/2 |
| 8.00 |
59:19 |
7:36 |
7:36 |
17/12 |
| 9.00 |
1:06:48 |
7:29 |
7:29 |
11/17 |
| 10.00 |
1:14:17 |
7:28 |
7:28 |
5/8 |
| 11.00 |
1:21:33 |
7:16 |
7:16 |
4/8 |
| 12.00 |
1:29:06 |
7:33 |
7:33 |
13/7 |
| 13.00 |
1:36:31 |
7:25 |
7:25 |
5/11 |
| 14.00 |
1:43:53 |
7:22 |
7:22 |
3/11 |
| 15.00 |
1:51:25 |
7:32 |
7:32 |
17/9 |
| 16.00 |
1:58:49 |
7:23 |
7:23 |
7/12 |
| 17.00 |
2:06:23 |
7:34 |
7:34 |
18/2 |
| 18.00 |
2:13:54 |
7:32 |
7:32 |
18/11 |
| 19.00 |
2:21:08 |
7:14 |
7:14 |
11/19 |
| 20.00 |
2:28:11 |
7:03 |
7:03 |
5/9 |
| 20.19 |
2:29:22 |
1:11 |
6:07 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
52.53% |
More |
| 800m |
3:23 |
6:48 |
57.75% |
More |
| 1km |
4:14 |
6:48 |
60.82% |
More |
| Mile |
6:54 |
6:54 |
64.16% |
More |
| 5k |
22:19 |
7:11 |
65.95% |
More |
| 5 miles |
36:31 |
7:18 |
65.71% |
More |
| 10k |
45:39 |
7:21 |
65.64% |
More |
| 10 miles |
1:13:41 |
7:22 |
66.75% |
More |
| Half |
1:36:58 |
7:24 |
67.49% |
More |
| 20 miles |
2:27:59 |
7:24 |
68.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
71.71 |
| 5km |
20:32 |
6:37 |
71.70 |
| 5M |
34:00 |
6:48 |
70.59 |
| 10km |
42:49 |
6:53 |
69.98 |
| 10M |
1:10:53 |
7:05 |
69.39 |
| Half |
1:34:23 |
7:12 |
68.77 |
| 20M |
2:27:48 |
7:23 |
68.68 |
| Mara |
3:16:47 |
7:31 |
68.95 |
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