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Sun 19th Feb 2017 at 10:00am by Jock Itch

Run > Race
  • Time
    2:04:12
  • Miles
    20.00
  • Min/mi
    6:13
  • Pacing
    94.7%
  • WAVA
    78.87
  • Stride(cm)
    147
  • Cals
    2215
  • Cadence
    176
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Bramley 20, great run ! 29th place and 3rd V45, 4th V40 from 856.

Split Summary
===
1) 1m - 6:33(6:33/m) 151/177bpm 111cal 9.15/11mph
2) 1m - 6:23(6:23/m) 153/169bpm 107cal 9.39/9.77mph
3) 1m - 6:24(6:24/m) 148/153bpm 105cal 9.38/9.79mph
4) 1m - 6:30(6:30/m) 149/154bpm 107cal 9.22/9.73mph
5) 1m - 6:23(6:23/m) 154/157bpm 108cal 9.4/10.67mph
6) 1m - 6:14(6:14/m) 156/165bpm 106cal 9.63/10.23mph
7) 1m - 6:18(6:18/m) 158/164bpm 110cal 9.51/9.91mph
8) 1m - 6:17(6:17/m) 158/164bpm 109cal 9.56/9.91mph
9) 1m - 6:16(6:16/m) 158/163bpm 108cal 9.57/9.87mph
10) 1m - 6:14(6:14/m) 158/162bpm 108cal 9.63/10.56mph
11) 1m - 6:07(6:07/m) 161/164bpm 109cal 9.82/10.16mph
12) 1m - 6:05(6:05/m) 164/169bpm 111cal 9.87/10.4mph
13) 1m - 6:01(6:01/m) 165/168bpm 110cal 9.98/10.42mph
14) 1m - 6:05(6:05/m) 166/168bpm 112cal 9.85/11.4mph
15) 1m - 6:03(6:03/m) 167/169bpm 112cal 9.92/10.42mph
16) 1m - 6:03(6:03/m) 168/174bpm 114cal 9.91/10.94mph
17) 1m - 6:08(6:08/m) 170/173bpm 118cal 9.79/10.12mph
18) 1m - 6:10(6:10/m) 170/173bpm 118cal 9.72/10.27mph
19) 1m - 6:09(6:09/m) 170/175bpm 118cal 9.74/10.23mph
20) 0.97m - 5:48(5:59/m) 172/176bpm 114cal 10.03/10.37mph
6:33 6:23 6:24 6:30 6:23 6:14 6:18 6:17 6:16 6:14 6:07 6:05 6:01 6:05 6:03 6:03 6:08 6:10 6:09 5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 89% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 143 63-177 938 172 166-192 4/11
2.00 12:57 6:23 6:23 153 142-168 978 172 164-186 13/6
3.00 19:21 6:24 6:24 148 142-152 946 172 168-182 4/9
4.00 25:52 6:31 6:31 149 141-154 971 171 166-176 10/8
5.00 32:14 6:22 6:22 154 144-157 981 172 168-188 8/11
6.00 38:28 6:14 6:14 156 143-165 973 174 168-182 13/9
7.00 44:47 6:19 6:19 158 151-164 997 174 170-180 14/3
8.00 51:03 6:16 6:16 158 155-164 991 175 162-180 16/13
9.00 57:18 6:15 6:15 158 153-163 988 174 168-184 9/17
10.00 1:03:33 6:14 6:14 158 147-162 986 175 170-184 5/7
11.00 1:09:39 6:07 6:07 161 157-164 984 176 170-184 3/11
12.00 1:15:44 6:04 6:04 164 160-169 996 178 174-186 13/5
13.00 1:21:45 6:01 6:01 165 155-167 992 177 174-186 4/11
14.00 1:27:50 6:06 6:06 165 155-168 1006 177 174-186 10/8
15.00 1:33:52 6:02 6:02 167 164-168 1007 178 170-188 8/10
16.00 1:39:57 6:04 6:04 168 160-174 1020 180 174-192 13/10
17.00 1:46:04 6:08 6:08 170 165-172 1042 179 174-188 14/4
18.00 1:52:15 6:10 6:10 170 167-173 1049 179 160-190 17/12
19.00 1:58:23 6:09 6:09 170 162-174 1045 178 170-186 10/17
19.96 2:04:10 5:47 6:00 172 167-176 1032 181 170-194 5/7

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 2:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 6:18
15 1.9% 6:22
11 1.9% 6:22
11 1.9% 6:11
10 2.3% 6:39
See your biggest climbs

Cadence

176 (194 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 20 2:04:10 6:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.54% More
800m 2:54 5:50 65.11% More
1km 3:38 5:51 68.27% More
Mile 5:54 5:54 72.25% More
5k 18:42 6:01 76.29% More
5 miles 30:11 6:02 76.96% More
10k 37:38 6:03 76.99% More
10 miles 1:00:51 6:05 78.10% More
Half 1:20:16 6:08 78.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 79.49
5km 17:38 5:41 80.90
5M 29:02 5:48 79.99
10km 36:28 5:52 79.46
10M 1:00:03 6:00 79.15
Half 1:19:42 6:05 78.65
20M 2:04:12 6:13 78.86
Mara 2:44:50 6:17 79.38
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