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Sat 4th Feb 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    40:42
  • Miles
    3.08
  • Min/mi
    13:13
  • Pacing
    80.3%
  • WAVA
    39.02
  • Stride(cm)
    84
  • Cals
    305
  • Cadence
    145
  • BPM
    129
  • %MHR
    82
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 40:42(8:12/km)

Rugby parkrun
40:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 14% 10% 12% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 123 86-148 1450 178 122-184 1/2
0.25 3:07 1:38 13:05 123 108-147 1610 152 70-182 3/3
0.38 4:40 1:34 12:30 125 118-133 1562 156 66-186 1/4
0.50 6:14 1:34 12:33 126 119-132 1581 136 66-186 5/2
0.63 7:48 1:33 12:28 123 116-129 1533 145 68-186 3/3
0.75 9:25 1:37 12:58 128 118-137 1660 155 92-184 3/4
0.88 10:53 1:28 11:44 126 120-132 1479 164 114-190 1/9
1.00 12:28 1:34 12:36 128 121-137 1612 165 98-196 4/7
1.13 14:45 2:18 18:21 133 128-142 2440 134 90-222 12/0
1.25 16:26 1:41 13:24 122 118-128 1635 148 64-204 2/4
1.38 18:02 1:37 12:52 124 117-130 1596 142 66-186 2/2
1.50 19:41 1:39 13:12 129 127-132 1703 129 66-188 2/1
1.63 21:37 1:56 15:29 124 119-132 1920 109 68-212 2/1
1.75 23:10 1:32 12:19 129 125-133 1589 138 66-190 3/3
1.88 24:45 1:35 12:40 129 124-135 1633 151 64-190 1/5
2.00 26:23 1:38 13:08 130 124-137 1706 142 64-188 5/2
2.13 27:55 1:32 12:16 131 126-136 1606 133 66-186 3/4
2.25 29:18 1:22 11:00 131 129-134 1440 169 68-186 2/6
2.38 30:43 1:26 11:26 136 131-142 1555 175 108-204 1/9
2.50 32:39 1:55 15:21 132 128-137 2027 133 66-186 9/4
2.63 35:00 2:21 18:49 134 118-140 2521 110 62-144 8/1
2.75 36:34 1:34 12:35 130 115-139 1635 143 66-192 3/2
2.88 38:12 1:38 13:01 131 128-134 1705 138 64-182 2/1
3.00 39:59 1:47 14:16 133 124-140 1898 132 62-184 1/1
3.08 40:41 42 8:31 134 126-143 1141 185 176-192 0/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.1% 13:53
18 6.9% 16:41
See your biggest climbs

Cadence

145 (222 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.1 181 1.8 19:58 10:50
Walk 50.9 98 1.2 20:43 16:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 32.47% More
800m 5:51 11:47 36.21% More
1km 7:22 11:52 37.96% More
Mile 12:23 12:23 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 39.41
5km 41:05 13:13 38.97
5M 1:08:01 13:36 38.51
10km 1:25:38 13:47 38.24
10M 2:21:49 14:11 38.00
Half 3:08:49 14:25 37.72
20M 4:55:41 14:47 37.76
Mara 6:33:40 15:02 37.97
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